Australians love a cup of coffee first thing in the morning but too much caffeine can have a negative impact on the body.
So to help people enjoy coffee without harming their health, nutritionist Jessica Sepel, 29, has revealed how to consume it in the safest way possible.
'Consuming too much caffeine can cause a rise in cortisol and adrenaline, which can cause all kinds of hormonal issues, in addition to weight gain around the midsection,' she wrote in a blog post.
'It can also have a major impact on your liver and digestive function.'
Nutritionist Jessica Sepel has revealed how to consume coffee in the healthiest way possible
Moreover, drinking coffee in the afternoon can bring on sugar cravings and disrupt sleeping patterns.
Jessica said that in her opinion, the issue with coffee is not the coffee itself but the way people are having it.
'The additions of sugar, milk, cream and sweeteners are what make that innocent cup of coffee not so innocent,' she said.
'If you drink your cup of jo with full cream milk and two sugars, I can assure you this is not good.'
'Consuming too much caffeine can cause a rise in cortisol and adrenaline, which can cause all kinds of hormonal issues, in addition to weight gain around the midsection,' she wrote in a blog post
Drinking coffee in the afternoon can bring on sugar cravings and disrupt sleeping patterns
She said that most commercial coffee options are not going to be healthy unless you have a long black.
Despite all of this, research has shown that moderate amounts of coffee is good for our health so Jessica has shared how you can enjoy your coffee knowing that you're not damaging your body.
She recommends starting your day with warm lemon water then consuming a cup of coffee before noon on a full stomach.
Jessica tries to drink her coffee around 9am and she will often reach for a piccolo, which is a shot of espresso with only a small amount of milk added.
Sometimes she will have cow's milk but when she's cleansing she enjoys almond milk.
She said that most coffee options at Starbucks or Gloria Jean's are not going to be healthy unless you have a long black
'Skip the afternoon coffee because caffeine can stay in your system for hours and make it difficult to fall asleep,' she said.
'When the craving for your second or third cup comes, opt for a chai tea with almond milk and ground cinnamon, a dandy coffee, green juice or homemade healthy chai latte.
'If you're craving the pick-me-up you get from coffee, try having something nutritious but sweet, like my nut butter and sea salt brownies.'
Jessica said it's also important you ensure you're eating enough protein and good fats at each meal to keep your blood sugar balanced.
Jessica tries to drink her coffee around 9am and she will often reach for a piccolo, which is a shot of espresso with only a small amount of milk added
This is because when you don't eat these macronutrients, you'll crave pick-me-ups, like caffeine.
She also said it is important to make sleep a priority, which for most people means a solid eight hours each night.
'When you're well rested, I bet you won't even miss those extra afternoon coffees,' she said.
So trusted is Jessica and her $7 million business that according to The Sydney Morning Herald her JSHealth Nutrition app has had 50,000 downloads so far.
She said it is important to make sleep a priority, which for most people means a solid eight hours each night
'It's about diet and exercise and getting rid of bad diets and extremes and trying to have a healthy relationship with food,' she said.
'I tell people to get rid of scales. The app is quite different as you can text a nutritionist wherever you are and it's JS recipes and philosophy. It's an on-demand service.'
The JSHealth Nutrition app costs $14 a month and Jessica said it's success is because it 'feels good to live a healthy life'.
'People want to know this is a lifestyle they can maintain forever, people are becoming too clever for the fad and the short term,' she said.
Link hienalouca.comhttps://hienalouca.com/2019/03/12/why-this-nutritionist-limits-herself-to-one-cup-of-coffee-before-10am-per-day/
Main photo article Australians love a cup of coffee first thing in the morning but too much caffeine can have a negative impact on the body.
So to help people enjoy coffee without harming their health, nutritionist Jessica Sepel, 29, has revealed how to consume it in the safest way possible.
‘Consuming too ...
It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.
Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.
Dianne Reeves US News HienaLouca
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