«Breaking News» Emily Simms, 35, reveals her pregnancy workout routine

Former Bachelor star Emily Ghougassian (nee Simms) announced she was expecting her first child with husband Pierre last month.

And on Monday, the mother-to-be flaunted her blossoming baby bump during an idyllic walk with her dog.

Taking to Instagram to share the snaps, the 35-year-old also revealed the changes that she's made to her workout routine since falling pregnant. 

Fit as a fiddle! Former Bachelor star Emily Simms, 35, flaunted her baby bump in stylish activewear while revealing her pregnancy workout routine via Instagram on Monday

'My exercise routine has changed dramatically over the last few months...' she began.

'I had not previously heard of the relaxing hormone that kicks in with pregnancy, that relaxes ligaments, and as someone who is naturally freakishly flexible, this is not a great thing for me!' Emily revealed.

The stunner added that she has changed up her entire fitness regimen to avoid injuring herself. 

'The two main things that annoy me the most are no running and no ab work (trying to avoid muscle separation),' she penned, adding that she's had to 'change everything to avoid injury' 

'Because of my flexibility, I've always had to be relatively careful with the exercise I do, and now with being pregnant, I've had to basically change everything I do, to avoid injury.

'The two main things that annoy me the most are no running and no ab work (trying to avoid muscle separation),' she penned. 

'So I am working with my gorgeous physio (and friend) Michelle from @zest_physiopilateshealth doing clinical Pilates, as well as walking with my puppy daily, and doing some pregnancy friendly exercises at home.'

'It's been awful': Earlier this month, Emily revealed she has been left bedridden with crippling morning sickness during her pregnancy 

Earlier this month, Emily admitted that her pregnancy hasn't been smooth sailing as she's been suffering from crippling morning sickness.

Speaking to WHO magazine, the former reality star explained that she's experienced severe 'nausea and vomiting' for the past two months - at times so bad she has been bedridden. 

'It's been awful,' she confessed. 

She said the morning sickness has occurred since Boxing Day and has only just subsided in the last two weeks. 

'We are having a baby girl!': Emily made the announcement that she and Pierre are expecting their first child last month, sharing this adorable Instagram snap after the ultasound

'It's been replaced with these shocking headaches. I don't know what's worse - the headaches or the nausea,' she added.

Despite this, Emily is, of course, elated that she and Pierre are set to become first time parents.   

The former reality star revealed she was expecting her first child back in February, coincidentally alongside former suitor Sam Wood's wife Snezana Markoski.    

After failing to find love on the 2015 season of The Bachelor, Emily tied the knot with her beau Pierre last year in August. 

Baby makes three! Emily previously revealed that the newlyweds are expecting their bundle of joy to arrive during another special date - the couple's wedding anniversary

Link hienalouca.com

https://hienalouca.com/2019/03/19/emily-simms-35-reveals-her-pregnancy-workout-routine/
Main photo article Former Bachelor star Emily Ghougassian (nee Simms) announced she was expecting her first child with husband Pierre last month.
And on Monday, the mother-to-be flaunted her blossoming baby bump during an idyllic walk with her dog.
Taking to Instagram to share the snaps, the 35-year-old also...

It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.

Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.

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