It's the diet of the moment, but one exercise physiologist has slammed the popular Keto diet, saying it made him 'look lean on the outside but obese on the inside'.
Drew Harrisberg, from Sydney, explained that while the diet may give you 'short-term results, the long-term side effects simply aren't worth it'.
Drew said he followed the diet for a period, and quickly became totally intolerant to carbs.
It's the diet of the moment, but one exercise physiologist (pictured now) has slammed the popular Keto diet, saying it made him 'look lean on the outside but obese on the inside'
Drew Harrisberg (pictured while on the keto diet), from Sydney, explained that while the diet may give you 'short-term results, the long-term side effects simply aren't worth it'
'I was quick to demonise carbs as the culprit for triggering a spike in my blood sugar levels but in actual fact I believe it was the huge amounts of saturated fat that was causing the carb intolerance and insulin resistance in the first place,' Drew wrote on his Instagram profile.
'I believe there may be an entire population of keto people who are living in a state of impaired insulin sensitivity.
'Combine that with a caloric surplus and a sedentary lifestyle and they're on their way to developing pre-diabetes or even full blown type 2 diabetes.'
Drew went on to say that while the keto diet is 'trendy', 'it's lacking long term science to support it'.
'Just because you have low fasting insulin levels and stable blood sugars doesn't mean you aren't insulin resistant,' he said.
Drew (pictured) said he followed the diet for a period, and quickly became totally intolerant to carbs, which he said isn't a good thing
While Drew said he doesn't 'have a problem with the physiological state of ketosis', he also said he doesn't think 'bacon, eggs, butter and coconut oil should make the bulk of daily calories, especially when they're replacing known healthy foods like fruit and starchy vegetables'.
'I have concerns with the modern keto diet because it's very high in saturated fat,' he said.
Drew said he is 'not denying that a low carb approach can lead to stable blood glucose levels, reduced hba1c and low total insulin requirements.
'I followed a low carb approach for eight years with great results. I achieved a 70 per cent reduction in total insulin requirements and very stable blood glucose control,' he said.
'My point is, those biomarkers say nothing about insulin sensitivity and carb/glucose tolerance. When you become primarily fat-adapted you lose metabolic flexibility and can't tolerate even small amounts of carbs.
'To me that doesn't sound optimal when some of the healthiest foods known to humans are avoided on a very low carb diet.'
While Drew said he doesn't 'have a problem with the physiological state of ketosis', he also said he doesn't think 'bacon, eggs, butter and coconut oil should make the bulk of daily calories'
The keto diet has soared in popularity in recent years, thanks to its ability to help followers shed unwanted weight - quickly.
A ketogenic diet is an extremely-low carbohydrate diet, in which people eat a very small amount of carbohydrates, a moderate amount of protein and a large proportion of fat per day.
This means that the body uses fat as its main source of fuel and breaks it down into 'ketone bodies' (or 'ketones') in a process called ketosis.
People on a keto diet usually eat only 20 to 50g of carbs per day. As an example, 50g of carbohydrate is equivalent to two slices of bread and a banana.
Some of the possible side effects of a keto diet include fatigue, constipation, headaches, high cholesterol, dehydration and bowel problems.
Link hienalouca.com
https://hienalouca.com/2019/03/18/exercise-physiologist-slams-keto-diet-and-says-he-was-lean-on-the-outside-but-obese-on-inside/
Main photo article It’s the diet of the moment, but one exercise physiologist has slammed the popular Keto diet, saying it made him ‘look lean on the outside but obese on the inside’.
Drew Harrisberg, from Sydney, explained that while the diet may give you ‘short-term results, the long-term...
It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.
Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.
Dianne Reeves Online news HienaLouca
https://i.dailymail.co.uk/1s/2019/03/17/22/11113952-6820045-image-a-8_1552862463175.jpg
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