With the new year having just begun, many are struggling with the conflict between their newly made resolutions and the desire to let their hair down and enjoy the summer.
Now, those goals have been brought a bit closer together, with healthy holidays replacing the old boozy getaway.
Holiday booking site Health and Fitness Travels have compiled a list of this year's ultimate wellness escapes. Here, FEMAIL takes a look.
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Detox Holiday at Santani Wellness Resort and Spa, Sri Lanka
Digital disconnect: This getaway will help you disconnect from the outside world and get in touch with yourself as it bans technology from public areas
This getaway will help you disconnect from the outside world and get in touch with yourself as it bans technology from public areas.
The resort offers activities such as two yoga and meditation sessions per day, guided nature hikes and mountain biking.
Santani Wellness Resort and Spa also offer a detox plan including a meal plan and spa treatments.
The resort opens out to the Hunnasgiriya Mountain range and the Knuckles Mountain Range, and every room has a glass wall looking out onto the vegetation.
For a seven-day stay Health and Fitness travel offer the holiday for $3,845 per person, and single rooms for $5,050.
Picturesque: The resort opens out to the Hunnasgiriya Mountain range and the Knuckles Mountain Range, and every room has a glass wall looking out onto the vegetation
Focus on you: The resort offers activities such as two yoga and meditation sessions per day, guided nature hikes and mountain biking
Emotional Balance Holiday at REVIVO Wellness Resort, Bali
This holiday is intended to help you slow your mind down to deal with mental and emotional hurdles you may be facing.
They have a range of holistic therapies on offer such as Reiki and chakra balancing, paired with yoga and Pranayama breathing sessions.
Through mindful activities, such as herbal pouch massages and therapy, they endeavour to strengthen your self-discipline and help you enhance your emotional strength and inner peace.
You also have access to hot and cold plunge pools, a steam room, a gym, infra-red detox sauna, and a Jacuzzi.
The company offers seven days at $6,040 per person and $9,425 for a single room.
Emotional healing: This holiday is intended to help you slow your mind down to deal with mental and emotional hurdles you may be facing
Holistic: They have a range a holistic therapies on offer such as Reiki and chakra balancing, paired with yoga and Pranayama breathing sessions
All access: You also have access to hot and cold plunge pools, a steam room, a gym, infra-red detox sauna, and a Jacuzzi
Raw Food Detox at the Fusion Maia, Vietnam
This is the ultimate foodie getaway located in the beautiful tropical location of Da Nang.
Here you get to develop your knowledge of healthy eating with modern Asian cuisine twist to it, as well as a 'raw until four' nutritional plan.
This allows you to experience the resort's 80:20 approach.
You can even indulge in spa treatments and a vegan cooking class while you attend.
This is offered at seven nights for $3,675 per person and $5,655 for a single room.
Foodie getaway: Here you get to develop your knowledge of healthy eating with modern Asian cuisine twist to it, as well as a 'raw until four' nutritional plan
Indulgence: You can even indulge in spa treatments and a vegan cooking class while you attend
Cultural Wellness as Parvassa, Cambodia
This 11-night trip will allow you to take in Cambodia's culture and landmarks including the beautiful Angkor Wat.
Other typical itinerary items include the colonial town of Battambang and the coast of Kep, as well as staying at exclusive retreats and time with local healers.
This insures that the experience you have is tailor-made to suit you.
This 11-night tour is offered at $7,410 per person.
Spiritual sites: This 11-night trip will allow you to take in Cambodia's culture and landmarks including the beautiful Angkor Wat
Stunning! Other typical itinerary items include the colonial town of Battambang and the coast of Kep, as well as staying at exclusive retreats and time with local healers
Healing for you: Spending time with healers insures that the experience you have is tailor-made to suit you
The Ultimate Unwind at the BARAI Spa, Hua Hin, Thailand
The nicknamed 'Self-Love' retreat is the ultimate way to indulge in luxury in a seaside town.
This holiday includes a customised Thai herbal compress as well as different massages and a signature facial by June Jacobs.
BARAI also boasts that is has 18 treatment rooms throughout the building and a private outdoor soaking room.
There is even a 120-minute caviar facial on offer!
Health and Fitness Travel offers seven nights for $4,950 per person and $7,545 for a single room.
'Self-Love': This holiday includes a customised Thai herbal compress as well as different massages and a signature facial by June Jacobs
Relax! BARAI also boasts that is has 18 treatment rooms throughout the building and a private outdoor soaking room
Feeling fresh! There is even a 120-minute caviar facial on offer as part of the retreat
Holistic Healing at the Svarga Loka, Bali
This retreat is set on the Campuhan riverbank and is perfect for time to heal and reflect.
Their approach encompasses the mind, body and spirit using activities such as a purification process with a Balinese priest, massages and cooking classes.
The grounds have activities such as yoga and meditation.
Svarga Loka is also surrounded by beautiful greenery, always making for the perfect view.
Seven nights are on offer from $3,525 per person and $4,500 for single occupancy.
Beautiful local: This retreat is set on the Campuhan riverbank and is perfect for time to heal and reflect
Would you want to spend time here? Seven nights are on offer from $3,525 per person and $4,500 for single occupancy
All encompassing approach: Their approach encompasses the mind, body and spirit using activities such as a purification process with a Balinese priest, massages and cooking classes
Family Holiday at Six Senses Zighy Bay, Oman
This is the perfect active family holiday with a beautiful beach landscape in the Musandam Peninsula, offering a children's and teen's club.
The kids' club has things such as treasure hunts and swimming relays, while teens can enjoy rock climbing or yoga.
Babysitting is also on offer while adults can tick off bucket list items such as paragliding, spa days and kayaking.
The whole family can enjoy the fabulous ocean-side cinema together under the stars.
A seven night stay is on offer for two adults and two children under five for $6,585.
Thrill-seekers! Baby sitting is on offer while adults can tick off bucket list items such as paragliding, spa days and kayaking
Family fun! This is the perfect active family holiday with a beautiful beach landscape in the Musandam Peninsula, offering and children's and teen's club
What a view! The kids' club has things such as treasure hunts and swimming relays, while teens can enjoy rock climbing or yoga
The Ultimate Fitness Retreat at the Marbella Club, Spain
The Marbella Club is put against the Golden Mile beneath the Sierra Blanca Mountains, as well as panoramic views of the Mediterranean Sea.
The holiday is intended to help you with daily personal training and nutrition sessions.
There are also luxurious spa treatments such as a personalised facial on offer.
Health and Fitness Travel offer seven nights from $4,510 per person and $6,780 for a single room.
Fit fun! The Marbella Club is put against the Golden Mile beneath the Sierra Blanca Mountains, as well as panoramic views of the Mediterranean Sea
Working it out! The holiday is intended to help you with daily personal training and nutrition sessions
Ready for it? Health and Fitness Travel offer seven nights from $4,510 per person and $6,780 for a single room
Sleep diagnostic at the Grand Resort Bad Ragaz, Switzerland
Based in the foothills of the Swiss Alps this holiday is intended to help you get a better night sleep.
They run diagnostics to get to the root of your issue with medical analysis and a health plan to help you find it easier to get to sleep and stop waking up in the middle of the night.
One of the medical tests focus on muscle tension, blood oxygen level and leg and eye movement.
There is also access to fitness classes such as aqua yoga and pilates.
Seven nights are on offer from $8,020 per person and $8,625 for a single room.
Sleeping easy: Based in the foothills of the Swiss Alps this holiday is intended to help you get a better night sleep
Beneficial getaway: There is also access to fitness classes such as aqua yoga and pilates
Rest up! They run diagnostics to get to the root of your issue with medical analysis and a health plan to help you find it easier to get to sleep and stop waking up in the middle of the night
Weight Loss Retreat at the Euphoria Retreat, Greece
Everyone loses weight differently and so this retreat helps you tailor goals to your personal experiences and needs.
They do a full-body assessment and analyse your body's glutathione, glycogen and glucose levels to find out what exercise would be best for you.
Euphoria retreat offer access to cooking and fitness classes every day.
There are also a range of spa treatments, such as acupuncture and salt room sessions, available.
Seven nights are on offer from $7,195 per person and $7,875 for single occupancy.
Your journey: Everyone loses weight differently and so this retreat helps you tailor goals to your personal experiences and needs
Tailor-made: They do a full-body assessment and analyse your body's glutathione, glycogen and glucose levels to find out what exercise would be best for you
Get Back To Nature at the Quintessence Sports and Health Retreat, France
Spend time in the French Alps to return to the outdoors with activites such as a Nordic walk and aqua boxing.
This retreat allows you to embrace active living through functional fitness classes and nutrition tailored to you.
They also offer down time activities such as pamper sessions and time by the fireplace.
Seven nights are on offer from $3,435 per person and $4,695 for single occupancy.
Return to nature: Spend time in the French Alps to return to the outdoors with activites such as a Nordic walk and aqua boxing
Get fit! This retreat allows you to embrace active living through functional fitness classes and nutrition tailored to you
Is this your next holiday? Seven nights are on offer from $3,435 per person and $4,695 for single occupancy
Learn to Swim at BodyHoliday, St Lucia
This holiday is intended to help teach you how to swim or boost your confidence in your swimming ability.
The program is led by Olympic medalists Keri-Ann Payne and David Carry who help you master the fundamentals and perfect your technique.
There are also challenges such as a One Mile Swim to see how confident you are in your abilities, as well as spa activities.
Health and Fitness offer seven nights from $8,145 per person and $8,390 for single occupancy.
Can you swim? This holiday is intended to help teach you how to swim or boost your confidence in your swimming ability
Professional leaders: The program is led by Olympic medalists Keri-Ann Payne and David Carry who help you master the fundamentals and perfect your technique
Test yourself: There are also challenges such as a One Mile Swim to see how confident you are in your abilities, as well as spa activities
https://hienalouca.com/2019/01/12/the-luxurious-wellness-holidays-to-help-you-be-your-best-self/
Main photo article With the new year having just begun, many are struggling with the conflict between their newly made resolutions and the desire to let their hair down and enjoy the summer.
Now, those goals have been brought a bit closer together, with healthy holidays replacing the old boozy getaway.
Holiday...
It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.
Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.
Dianne Reeves Online news HienaLouca
https://i.dailymail.co.uk/1s/2019/01/10/21/8344616-6576085-image-a-50_1547155289225.jpg
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