We're often warned over the importance of drinking plenty of water a day, but it turns out there is such thing as too much.
Problems caused by dehydration are widely known, but experts have cautioned that over-hydration can also lead to serious health impacts and even death.
The average adult requires between 3-4 litres of water a day but kidneys can only process a litre of water an hour. With nowhere else to go, the liquid is stored inside the body's cells, causing them to swell.
This process, known as water intoxication, drags down sodium levels in the blood, making it harder for the body to regulate blood pressure.
Human kidneys are only able to process 800-1,000 mL of water an hour (stock)
On average, a healthy adult requires 3-4 litres of water a day, and this could come from other foods and drinks (stock)
The swelling in the body can be managed if the excess is stored in the layers of muscle or fat but if stored in the brain it can cause serious health issues because of its inflexible structure, Business Insider reported.
Symptoms of water intoxication include headaches, confusion, or drowsiness, but if the pressure increases patients may suffer brain damage, fall into a coma, and in extreme cases even die.
Doctors recommend checking the colour of urine to determine levels of over-hydration.
With low sodium levels there is more blood for your kidneys to clean but with all the extra water in your cells it can cause swelling as the water has nowhere else to go (stock)
Liz Weinandy, a registered dietitian at the Ohio State University Wexner Medical Centre, told Popsugar to aim for a light lemon colour.
Marathon runners are urged to keep a tab on how much they drink after a study found that 1 in 6 marathon runners develop mild water intoxication from their races.
The running places stress on the body and the body does not get rid of the water as efficiently.
The running places stress on the body and the body does not get rid of the water as efficiently (stock)
https://hienalouca.com/2018/11/19/could-your-water-consumption-be-hurting-you-how-drinking-too-much-h2o-can-damage-your-health/
Main photo article We’re often warned over the importance of drinking plenty of water a day, but it turns out there is such thing as too much.
Problems caused by dehydration are widely known, but experts have cautioned that over-hydration can also lead to serious health impacts and even death.
The average...
It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.
Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.
Dianne Reeves Online news HienaLouca
https://i.dailymail.co.uk/1s/2018/11/18/22/6354802-6403759-image-a-16_1542580668193.jpg
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