«Breaking News» The exact workout trainer Lauren Simpson swears by for an amazing bum

Australian fitness star and personal trainer Lauren Simpson is known for her incredible figure and handy workout hints. 

And now the 27-year-old bikini model has revealed the exact workout she swears by for a great beach-ready behind.  

Lauren recently shared her workout on Instagram and revealed why adhering to nutrition basics was the key to achieving results.

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Australian fitness star and personal trainer, Lauren Simpson, is known for her incredible figure and handy workout hints 

And now the 27-year-old bikini model has revealed the exact workout she swears by for a great beach-ready behind 

Lauren Simpson's ultimate glute workout:

 1. Smith machine hip thrust - 4 x 10 full range and 10 pulse reps

2. Reverse hack squat - 4 x 12 - 12 

3. Angled step outs - 4 x 15

4 Smith machine curtsy lunges - 4x 12

5. Rounded back extension 4 x 25 

Lauren said her glute workout was a combination of low repetitions and heavier lifting followed by higher repetitions and lighter weight work.

The fitness enthusiast begins her workout with hip thrusts using a Smith Machine. Here she will do four reps consisting of 10 full range thrusts and 10 pulse reps.

Next, still using a Smith Machine, she will change position for what she calls her reverse hack squat. This entails four reps of 12 squats. 

The personal trainer has an social media following of more than a million people and is know and loved by many for her enviable curves and great lifestyle tips

What are Lauren Simpson's nutrition secrets? 

1. Calories in versus calories out is king. Ultimately the results you get is dictated by calories consumed versus calories burned. 

2. A calorie deficit is the ONLY way to drop body fat. If your not losing weight on a certain amount of calories, it means you are NOT in a calorie deficit.

3. How you make up your macros to hit your target calories should be mostly personal. However high protein should always be consistent. If you feel better on more carbs. Eat more carbs. If you feel better on more fats, eat more fats.

4. The best diet is the one you can stick to. Don't force a nutritional approach on to you that you hate just because your coach says it's what works for them OR it's the latest trending fad diet you see all over social media. It's what works for YOU that matters.

5. Then finally, remember CONSISTENCY is key to results. Don't punish yourself for a bad day which then leads to bad weeks. Realise it's a process. One bad day, just means you had a bad day. End of story. Next day your back on track to smashing your goals!

Following this Lauren uses a booty band to do four reps of 15 angled step outs.

Returning to the Smith Machine will see her add in curtsy lunges. She will do four reps consisting of 12 lunges.

To finish, she will do rounded back extensions. This activity involves rounding the upper or lower back or both. This exercise not only targets the mid back but also the glutes and hamstrings.

'Getting strong and focusing on these fundamentals is how I have built my body,' she wrote.

The 27-year-old sports a body that been carved to perfection through spending hundreds of hours at the gym

What are macro-nutrients? 

The three macro-nutrients are fats, carbohydrates and proteins and by consuming the correct amount of macro-nutrients for your desired results, whether that is muscle gain, fat loss or toning up, you are more likely to achieve your body goals. 

The fitness star also explained the importance of nutrition when it comes to building a body that's both healthy and lean.

'Remember the basics are what is key. Focus on these and you get results girls!' She wrote on an Instagram post.

She explained the principle of calories in versus calories out 'is king' and that ultimately there needs to be a deficit in terms of what you are consuming in relation to how much energy you expend.

The fitness star also explained the importance of nutrition when it comes to building a body that's both healthy and lean

'If you're not losing weight on a certain amount of calories, it means you are not in a calorie deficit,' she said.

The online coach also recommended macro-splitting as a way of staying fit, healthy and losing extra weight.

Macro-nutrients (also known as macros) are nutrients required to give us the energy to keep our body functioning.

'How you make up your macros to hit your target calories should be mostly personal. However high protein should always be consistent,' Lauren advised.

Lauren holds the view you need to be in a calorie deficit in order to burn fat and reach your fitness goals

Lauren also said diet choices should be up to the individual and not dictated by a coach - especially if it doesn't feel right.

'Don't force a nutritional approach on to you that you hate just because your coach says it's what works for them or it's the latest trending fad diet you see all over social media. It's what works for you that matters.'

Finally, she stressed consistency was key and one bad day shouldn't derail you from your larger fitness and health goals. 

'Don't punish yourself for a bad day which then leads to bad weeks. Realise it's a process.'     

Linkhienalouca.com

https://hienalouca.com/2018/11/29/the-exact-workout-trainer-lauren-simpson-swears-by-for-an-amazing-bum/
Main photo article Australian fitness star and personal trainer Lauren Simpson is known for her incredible figure and handy workout hints. 
And now the 27-year-old bikini model has revealed the exact workout she swears by for a great beach-ready behind.  
Lauren recently shared her workout on Instagram and...

It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.

Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.

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