He's the man responsible for the shredded physique of Thor star Chris Hemsworth.
And on Thursday, the Hollywood actor's personal trainer Luke Zocchi revealed the surprisingly simple secret the buff actor uses to stay ripped.
Speaking on TODAY Extra, Luke said he developed a simple 20/20 workout for star, who is currently in India filming the Netflix drama DHAKA.
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How YOU can get a body like Thor! Chris Hemsworth's personal trainer Luke Zocchi has revealed the Hollywood actor's surprisingly easy trick to stay shredded
Explaining the fitness regime, Luke says Chris does 20 squats and 20 push-ups each hour on the hour during their 10-hour day together.
'Me and Bobby (Chris's stuntman) started this,' Luke, who also trains Chris Pratt and Oscar-winner Cate Blanchett, divulged.
'[You need to do] 20 squats and 20 push-ups every hour on the hour for your hours at work.'
Workout secrets: Speaking on TODAY Extra , Luke said he developed a simple 20/20 workout for star, who is currently in India filming the Netflix drama DHAKA
Luke also explained that he creates a different fitness regime for each character Chris is playing.
The A-list trainer said aside from getting training right, a simple and nutritious diet is also important.
'I think you can over-complicate things when it comes to nutrition and diet,' he said.
Wow: Explaining the fitness regime, Luke says Chris does 20 squats and 20 push-ups each hour on the hour during their 10-hour day together
'During the day just base it out of wholefoods, cut out all the processed stuff and sugars.'
In order to Chris to keep bulked, Luke has the star on a diet of clean protein and vegetables.
Bulking up: In the past, Luke revealed Chris ate at least 3,500 calories a day, sometimes more, when he was bulking for his role in Thor
His standard meal plan includes a vegetable omelette for breakfast, for lunch a light vegetable salad and dinner is fish, rice and vegetables.
In the past, Luke revealed Chris ate at least 3,500 calories a day, sometimes more, when he was bulking for his role in Thor.
Star clients: Luke also trains Chris Pratt, who recently underwent an incredible body transformation
Linkhienalouca.com
https://hienalouca.com/2018/11/15/chris-hemsworths-personal-trainer-luke-zocchi-reveals-stars-easy-trick-to-stay-shredded/
Main photo article He’s the man responsible for the shredded physique of Thor star Chris Hemsworth.
And on Thursday, the Hollywood actor’s personal trainer Luke Zocchi revealed the surprisingly simple secret the buff actor uses to stay ripped.
Speaking on TODAY Extra, Luke said he developed a simple ...
It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.
Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.
Dianne Reeves Online news HienaLouca
https://i.dailymail.co.uk/1s/2018/11/15/01/6201450-6391351-image-m-4_1542244418776.jpg
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