Since the time of the Roman Baths, people have travelled for health and rejuvenation.
And in recent times, healing-focused holidays have become so popular that the Global Wellness Institute report self-care tourism is the world's fastest-growing travel sector.
Travel giant Lonely Planet has released a new guidebook called Wellness Escapes, detailing the world's best in rest and relaxation.
From the valleys of central Italy to the thriving nature of New Zealand, FEMAIL take a look at seven of the most serene and spirit enhancing wellness retreats on earth.
Travel giant Lonely Planet has released a new guidebook called Wellness Escapes, detailing the world's best resorts for rest and relaxation (pictured, Aro Ha retreat in New Zealand)
1. Peninsula Hot Springs - Victoria, Australia
Peninsula Hot Springs is an award-winning natural springs and day spa destination on the Mornington Peninsula, just 90 minutes from Melbourne.
Natural thermal mineral waters flow into pools and private baths, creating an idyllic setting for relaxation and rejuvenation.
The property boasts a bath house for 'social and family-friendly bathing' with tickets priced between $25 and $55 depending on added experiences.
This area hosts a cave pool, reflexology walk, Turkish steam bath (Hamam) and sauna, as well as ice cold plunge pools, massaging thermal mineral showers and the Peninsula's hilltop pill which offers a 360 panorama of the region.
The Spa Dreaming Centre, designed for guests 16 and over, is a tranquil space with private and communal pools and an array of luxuriant spa treatments to 'revitalise body, mind and spirit'.
Entry costs $95 per person with towel, robe and locker hire included.
Therapies at the spa range from Australian Aboriginal-inspired kodo full body massages and facials to mud and salt wraps and ancient healing stone experiences.
Private bathing experiences can be enjoyed from $75 per person.
Gift certificates for the hot springs are available online.
Peninsula Hot Springs is an award-winning natural springs and day spa destination on the Mornington Peninsula, 90 minutes from Melbourne
2. Bali Spirit Festival
A celebration of dance, yoga and music, the Bali Spirit Festival is slated to take place in Ubud from March 24 through March 31 2019.
Seven-day, eight-night 'spirit passes' are priced at $790 AUD, and include access to all daytime workshops, music nights and the official closing ceremony.
The goal of the festival is to 'awaken and nourish each individual's potential for positive change within' which in turn, is designed to trigger beneficial changes in the world at large.
The event is based on the Balinese Hindu concept of Tri Hita Karana, which is the belief that living in harmony with our spiritual, social and natural environments is the path to enlightenment and prosperity.
It is hailed as 'international and holistic destination that contributes positively to the ecological health, cultural vibrancy and overall vitality of Bali and greater Indonesia'.
Bali Spirit Festival is a celebration of dance, yoga and music held in Ubud, Indonesia from March 24 through March 31 2019
3. Paris Writers' Retreat
Running from May 27 through May 31 2019, the Paris Writers' Retreat offers participants the chance to put pen to paper with New York Times best-selling authors.
The retreat is held at a private Parisian loft twice a year, May and September, and has been heralded as 'a literary inspiration' by Glamour magazine.
Now in its 16th year, the five day workshop 'guides writers through the creation process, fine-tuning and perfecting their work' to take ideas from seed to fruition.
The trip includes daily workshop sessions and continental breakfasts as well as optional networking soirees and group dinners every evening.
Prices are available on request.
The Paris Writer's Retreat 'guides writers through the creation process, fine-tuning and perfecting their work' for five days in May and September every year
4. Eremito - Umbria, Italy
Nestled in the valleys of Umbria, central Italy, Eremito monastic retreat is a 'mystical place' of inner peace and self discovery.
Eremito is one of Italy's first 'digital detox' hotels, and has been recognised by Solo Traveller as one of the top five Eco resorts in the world.
Accommodation at Eremito is based on how hermit monks lived at the monastery during its lifetime, with wrought iron beds, a shower and toilet in each room.
The hotel is designed with simple spaces for purposeful prayer and meditation.
Guests can avail of enriching programmes such as fasting and colon detoxes, horse riding, forest treks along the Chiani river and a Gregorian chant workshop.
Every year in late June, Eremito runs fishing trips designed to strengthen the relationship between parents and their children, specifically targeting the emotional development of young boys.
Meals at Eremito are 100 per cent vegetarian with all-inclusive prices available on request.
Eremito monastic retreat is one of Italy's first 'digital detox' hotels, and has been recognised by Solo Traveller as one of the top five Eco resorts in the world
5. Raas Devigarh - Rajasthan, India
Strategically sitting atop a hill in India's Aravalli Range, the Devigarh Palace was once home to Rajasthani royalty.
Today, the sprawling property has been restored and re-imagined as a luxury boutique hotel offering visitors a 'blend of new-world comforts and old-world charm'.
W Magazine praised Raas Devigarh for its 'unrivalled serenity', thanks to the on-site spa and wealth of recreational activities offered by the hotel.
Guests can take a tour of the nearby Delwara village to get a taste of what life was like under the rule of tribal families, or journey through sacred spaces like the Eklingji and Nagda Temples dedicated to god Shiva.
Devigarh also offers a range of local and international cuisine, with a roof top restaurant and spa menu designed to boost your health using the purest of ingredients and medicinal herbal teas.
Tailored packages and prices are available on request from the hotel's official site.
The Devigarh palace has been restored and re-imagined as a luxury boutique hotel offering visitors a 'blend of new-world comforts and old-world charm'
6. Villa Stéphanie - Baden-Baden, Germany
Villa Stéphanie in Germany's Baden-Baden region is a hub of relaxation and luxury healthcare.
Detoxes and restorative cleanses are available through the spa and fitness centre as well as 10-day weight loss programmes and metabolic studies.
Specially curated meals are created from the on-site kitchen by diet chef and nutritionist Mohammad Joshani, who conjures up 'healthy, calorie-reduced dishes' with outstanding flavour.
One night in Villa Stéphanie's Deluxe Suite starts from $382 AUD per person.
Villa Stéphanie in Germany's Baden-Baden region offers luxury healthcare programmes including weight loss packages and detoxes
7. Aro Ha - New Zealand
Capitalising on the latest craze for tough, transformative travel, sought after Aro Ha resort in New Zealand's dreamlike Southern Alps offers all-inclusive four, five and six day self-care programmes.
The plans cover 'all aspects of fitness, nutrition, lifestyle, physical activity, mind and sleep' to help you achieve optimal wellness.
Four day retreats start from $4,140 AUD per person and include three therapeutic massages, strength and conditioning fitness classes, alpine hikes and unlimited usage of on-site hot tubs and plunge pool.
For more ideas and information on the world's best holistic retreats, Wellness Escapes by Lonely Planet is out this month and will be available for $29.99.
Link hienalouca.com
https://hienalouca.com/2018/11/18/the-worlds-best-wellness-escapes-revealed/
Main photo article Since the time of the Roman Baths, people have travelled for health and rejuvenation.
And in recent times, healing-focused holidays have become so popular that the Global Wellness Institute report self-care tourism is the world’s fastest-growing travel sector.
Travel giant Lonely Planet...
It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.
Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.
Dianne Reeves US News HienaLouca
https://i.dailymail.co.uk/1s/2018/11/16/06/6259142-6396309-image-a-63_1542349314384.jpg
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