Intimacy can often get lost in the long haul of relationships.
And if sex is no longer on the agenda, maybe it's time to rethink about what you can do to rekindle your romance in the bedroom.
Sydney sexologist Jacqueline Hellyer has revealed why couples are having less sex than ever - as she shared her tips to bringing back the spark in your relationship.
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If sex is no longer on the agenda, maybe it's time to rethink about what you can do to rekindle your romance in the bedroom (stock image)
The relationship expert - who helps couples reconnect sexually - said using phones in bed has become the biggest problem for couples.
'Nearly every couple that come and see me, there's an issue with devices in the bedroom,' she told Seven's breakfast program The Morning Show.
'There's two problems, one it engages your brain in the wrong way. You want to be winding down and just gently focusing.
'Also, if you want to start making love, you've got to connect, you've got to turn towards each other whereas our devices keeps us in our little solo bubble and there's this huge breach between.'
If couples are too exhausted to get steamy between the sheets after a long day, Jacqueline suggested having 'lazy sex'.
'People are saying they aren't having sex because they don't have the energy. Just have lazy sex, have simple sex, just have a nice cuddle plus,' she said.
Jacqueline said couples can take action to bring intimacy back to their bedroom by simply communicating about the lack of sex.
'This is crucial because it may actually be that people are having less sex but better quality, which is actually what we want,' she said.
'Having an awful lot of dreary, boring obligation, not enjoying it kind of sex is not a good thing. So if you are actually talking about it, chances are, when you are doing it, it's better. It's actually what you both like.'
Sydney relationship expert Jacqueline Hellyer (pictured) has revealed her tips for putting the spark back in your relationship - and why you should never use your phone in bed
She said sex should always be mutual between couples and not obligatory.
'When we're having quality love making, when I say quality, it just means something that feels good for both of us, that we're enjoying it,' she explained.
'You just don't want to have obligation like just do it to get it over and done with. You want to have the love making that makes you feel connected because that gets all the happy hormones flowing so you feel loved up.'
To reconnect sexually, Jacqueline advised busy couples should consider scheduling time together in the bedroom.
'If you want to have a good love life, you have to set aside the time,' she said.
'You've got to get to the bedroom a little bit earlier, put the devices down, have a conversation and see where it goes.'
Link hienalouca.com
https://hienalouca.com/2018/11/13/relationship-expert-jacqueline-hellyer-explains-why-couples-are-having-less-sex-than-ever/
Main photo article Intimacy can often get lost in the long haul of relationships.
And if sex is no longer on the agenda, maybe it’s time to rethink about what you can do to rekindle your romance in the bedroom.
Sydney sexologist Jacqueline Hellyer has revealed why couples are having less sex than ever...
It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.
Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.
Dianne Reeves US News HienaLouca
https://i.dailymail.co.uk/1s/2018/11/13/05/6115278-6382991-image-a-11_1542087126611.jpg
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