«Breaking News» Get fit in 15 minutes: The best exercise and nutrition to sculpt sleek, defined shoulders

WHAT TO DO

For sleek, defined shoulders, try band lateral raises, says celebrity trainer Nadya Fairweather (u-shape.co.uk). Choose a resistance band that isn’t too strong. Hold a handle in each hand and stand with one foot in the middle of the band.

Keep your shoulders over your hips, hands at your sides. Slowly lift the bands to shoulder height and lower down slowly. Go for 15 reps.

Now join your second foot on to the band so both feet are in the middle. This will create more resistance. Raise your hands out to the side again.

Celebrity fitness trainer Nadya Fairweather, recommends band lateral raises for sculpting defined shoulders 

If it’s too strong, go as high as you can without losing your form. Resist on the way back down, too. Try for 12 to 15 reps. Don’t hold your breath, and avoid arching your back and sticking your ribs out. Keep the rhythm slow and consistent. Try five rounds alternating different options with your feet to see which one is the most challenging. 

WHAT TO EAT

Shoulders can tense up easily from exercise stress, says nutritionist Shona Wilkinson (shonawilkinson.com).

Pineapple contains proteolytic enzymes, including bromelain. This can reduce inflammation and swelling, helping to ease any shoulder pain.

Quinoa is a good source of protein and carbo-hydrates. It has 14g of protein for every 100g of quinoa — perfect for building muscles and boosting energy for workouts.

Turmeric promotes muscle growth and repair as well as being anti-inflammatory. Try spicy turmeric tea as a delicious pick-me-up.

WHAT TO WEAR 

Link hienalouca.com

https://hienalouca.com/2018/11/26/get-fit-in-15-minutes-the-best-exercise-and-nutrition-to-sculpt-sleek-defined-shoulders/
Main photo article WHAT TO DO
For sleek, defined shoulders, try band lateral raises, says celebrity trainer Nadya Fairweather (u-shape.co.uk). Choose a resistance band that isn’t too strong. Hold a handle in each hand and stand with one foot in the middle of the band.
Keep your shoulders over your hips, hands at y...

It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.

Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.

Dianne Reeves US News HienaLouca





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