«Breaking News» Terrifying truth of your brain when you eat high fat or sugar breakfasts for just FOUR days

It's long been lauded as the most important meal of the day.

And now the value of breakfast is back on the menu, with new research showing the potentially terrifying effects of an unhealthy breakfast.

One study conducted at Macquarie University in Sydney, found that eating a high-fat and high-sugar breakfast for just four days could lead to significant brain changes.   

More specifically these changes could result in learning and memory deficits similar to those seen in overweight and obese people - regardless of a person's weight.

Perhaps the most startling aspect of the trend was a relationship between weight and cognitive performance in learning and memory tasks.

The value of breakfast is back on the menu, with new research showing the potentially terrifying effects if not eaten with health in mind

One study conducted at Macquarie University in Sydney, found that eating a high-fat and high-sugar breakfast for just four days could lead to significant brain changes

One Oxford University study found that otherwise healthy adults who ate a high-fat diet for just five days also displayed impaired attention and memory function compared to those who ate low fat meals.  

As the body weights between the participants weren't a factor in which group they were placed in, their reactions showed the negative consequences of a poor diet, regardless of size.

Although the exact reason for the changes are unknown, according to Dominic Tran a Postdoctoral Research Associate at the University of Sydney, it could be due to  possible changes to blood glucose levels from the foods' contents.

'Fluctuations in blood glucose levels may impair glucose metabolism and insulin signalling in the brain,' he wrote in The Conversation. 

Although the exact reason for the changes are unknown, according to Dominic Tran a Postdoctoral Research Associate at the University of Sydney, it could be due to possible changes to blood glucose levels from the foods' contents

Though only representing the reactions of those involved, interestingly the study showed how weight may not be the best measure of physical health.

This also came into play as it hadn't changed significantly in the small window of study. 

Currently more than 60 per cent of Australians are overweight or obese - a harrowing statistic often associated with many of the country's chronic health battles. 

However, as has been the trend for more than the last decade, heart disease remains Australia's biggest killer and was responsible for 30 per cent of deaths in 2016. 

Often closely associated with the obesity epidemic, other risk factors are high cholesterol and high blood pressure - which can strike regardless of weight.   

Link hienalouca.com

https://hienalouca.com/2018/10/04/terrifying-truth-of-your-brain-when-you-eat-high-fat-or-sugar-breakfasts-for-just-four-days/
Main photo article It’s long been lauded as the most important meal of the day.
And now the value of breakfast is back on the menu, with new research showing the potentially terrifying effects of an unhealthy breakfast.
One study conducted at Macquarie University in Sydney, found that eating a high-fat and ...

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Dianne Reeves US News HienaLouca





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