«Breaking News» Mark Wahlberg shares his daily schedule which includes two workouts

Mark Wahlberg takes his schedule very seriously.

When an Instagram fan asked how often the Hollywood icon works out, the 47-year-old Transformers actor offered a very detailed breakdown of his day which begins at 2:30 and ends at 7:30 pm.

On the former rapper's check list were two major workouts that lasted more than an hour, two showers, snacks and meals, a cryo chamber recovery, golf and business meetings.

In it to win it: Mark Wahlberg offered a very detailed breakdown of his day - which begins at 2:30 and ends at 7:30 pm - to his Instagram followers

How he stays on top: On the former rapper's check list were two major workouts that lasted more than an hour, two showers, snacks and meals, a cryo chamber recovery, golf and business meetings

Do, repeat, do again: It all begins at 2:30 am when his alarm goes off. Next it's a prayer session. Then the action star has breakfast at 3: 15 am

Wahlberg also mentioned time with family. And it's nice to see he also picks up the kids from school.

He has four children with model wife Rhea Durham: Ella, 15, Michael, 12, Brendan, nine, and Grace, eight.   

It all begins at 2:30 am when his alarm goes off.

Next it's a prayer session. Then the action star has breakfast at 3: 15 am.

His wife: He has four children with model wife Rhea Durham: Ella, 15, Michael, 12, Brendan, nine, and Grace, eight. Seen in 2016

From 3:40 am until 5:15 am he has a serious workout session that includes weight lifting.

At 5:30 am it'a a workout meal and then a shower at 6 am.

By 7:30 am the Shooter actor is playing golf, which could be considered another workout. A snack follows at 8 am.

Next it's a cryo chamber session. 

He looks the same as he did 30 years ago: Mark started as a rapper then modeled for Calvin Klein underwear

Wahlberg told Ellen DeGeneres about the benefits of cryotherapy in a recent interview.

'It is great for recovery, and it just takes all the inflammation out of your body [and] it helps you sleep,' he said.

At 10:30 am, when most people in Hollywood are just getting to work, Mark eats again then he takes business calls. He also has family time, which must be challenging as all his kids are in school at this point.

At 2 pm he has more meetings and work calls. At 3 pm he picks up his kids at school then has another snack. At 4 pm it's time for his second workout of the day. It lasts until 5 pm at which point he takes a shower.

Dinner and family time comes at 5:30 pm and then at 7:30 pm he goes to sleep.

His next movie is Instant Family with Rose Byrne which is due out in November. 

He can't keep his shirt on: The star has a habit of filming himself while topless

 

 

 

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https://hienalouca.com/2018/09/12/mark-wahlberg-shares-his-daily-schedule-which-includes-two-workouts/
Main photo article Mark Wahlberg takes his schedule very seriously.
When an Instagram fan asked how often the Hollywood icon works out, the 47-year-old Transformers actor offered a very detailed breakdown of his day which begins at 2:30 and ends at 7:30 pm.
On the former rapper’s check list were two major...

It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.

Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.

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