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воскресенье, 30 сентября 2018 г.

«Breaking News» Home and Away star Ada Nicodemou, 41, sizzles in canary yellow bikini at Palm Beach

She's the ageless soap star who's known for her youthful physique as much as her acting talents.


And while filming scenes for Home And Away last month, Ada Nicodemou, 41, flaunted her incredible physique in a two-piece.


The actress looked sensational in the canary yellow bikini which showcased her gym-honed abs and ample assets.




Summer babe! Home and Away star Ada Nicodemou (pictured), 41, sizzled in canary yellow two-piece as she flaunted her enviable bikini body while filming scenes last month in Sydney's Palm Beach


Summer babe! Home and Away star Ada Nicodemou (pictured), 41, sizzled in canary yellow two-piece as she flaunted her enviable bikini body while filming scenes last month in Sydney's Palm Beach



Summer babe! Home and Away star Ada Nicodemou (pictured), 41, sizzled in canary yellow two-piece as she flaunted her enviable bikini body while filming scenes last month in Sydney's Palm Beach



The brunette bombshell, who has played Leah Patterson-Baker since 2000, looked tanned and toned as she soaked up the sunshine.

She teamed the swimwear with oversized sunnies and was all smiles as she gripped a prop for the show - a large book.


Ada was photographed surrounded by crew and cameramen and at times a production team member appeared to be  helping the actress apply sunscreen or a tanning substance.











Abs-olutely stunning! The brunette bombshell showcased her tanned and toned physique in the revealing two-piece


Abs-olutely stunning! The brunette bombshell showcased her tanned and toned physique in the revealing two-piece






Abs-olutely stunning! The brunette bombshell showcased her tanned and toned physique in the revealing two-piece


Abs-olutely stunning! The brunette bombshell showcased her tanned and toned physique in the revealing two-piece



Abs-olutely stunning! The brunette bombshell showcased her tanned and toned physique in the revealing two-piece 





Glowing! Filming scenes for an upcoming storyline on Home And Away, the veteran actress soaked up the sun at Palm Beach


Glowing! Filming scenes for an upcoming storyline on Home And Away, the veteran actress soaked up the sun at Palm Beach



Glowing! Filming scenes for an upcoming storyline on Home And Away, the veteran actress soaked up the sun at Palm Beach



Joining Ada for the upcoming storyline was co-star James Stewart, 42, who went shirtless for the scenes.


He was snapped wearing just board shorts and holding a surfboard under his arm as he chatted to Ada.


In other pictures, Ada could be seen keeping warm in the cool September breeze, covering up in a fluffy blue bathrobe. 




All in a day's work! Ada teamed the swimwear with oversized sunnies and was all smiles as she gripped a prop for the show - a large book


All in a day's work! Ada teamed the swimwear with oversized sunnies and was all smiles as she gripped a prop for the show - a large book



All in a day's work! Ada teamed the swimwear with oversized sunnies and was all smiles as she gripped a prop for the show - a large book





Looking good! The former Heartbreak High star sizzled on the sand


Looking good! The former Heartbreak High star sizzled on the sand



Looking good! The former Heartbreak High star sizzled on the sand




Fit and fabulous: Ada's impressive figure is the result of a gruelling exercise schedule and healthy eating habits


Fit and fabulous: Ada's impressive figure is the result of a gruelling exercise schedule and healthy eating habits



Fit and fabulous: Ada's impressive figure is the result of a gruelling exercise schedule and healthy eating habits



Ada's impressive figure has been no mean feat for the former Heartbreak High star.


The actress, who is dating millionaire Adam Rigby, knows a thing or two about keeping fit and healthy despite her hectic schedule.


Speaking to Who magazine in June, Ada shared her 'strict' eating plan when she revealed her day on a plate.




 Hard work: In other photos, Ada was in good spirits and surrounded by the crew and co-stars


 Hard work: In other photos, Ada was in good spirits and surrounded by the crew and co-stars



 Hard work: In other photos, Ada was in good spirits and surrounded by the crew and co-stars












Sharing the limelight: Joining Ada for the upcoming storyline was co-star James Stewart who went shirtless for the scenes


Sharing the limelight: Joining Ada for the upcoming storyline was co-star James Stewart who went shirtless for the scenes






Sharing the limelight: Joining Ada for the upcoming storyline was co-star James Stewart who went shirtless for the scenes


Sharing the limelight: Joining Ada for the upcoming storyline was co-star James Stewart who went shirtless for the scenes



Sharing the limelight: Joining Ada for the upcoming storyline was co-star James Stewart who went shirtless for the scenes



Ada, who balances raising her five-year-old son, Johnas Xipolitas, with her full-time acting gig, makes an effort to eat healthily.


She typically starts her day with an omelette with spinach, tomatoes and mushrooms, and a black coffee. 


A morning snack of cottage cheese and tuna, or half a protein bar, a handful of almonds and a piece of fruit keeps her metabolism going and hunger pangs at bay.


Her go-to lunch is a salad with tuna or chicken for protein, followed by a three-quarter coffee with milk.




Surf's up! A shirtless James Stewart, 42, wore board shorts and held a surfboard under his arm


Surf's up! A shirtless James Stewart, 42, wore board shorts and held a surfboard under his arm



Surf's up! A shirtless James Stewart, 42, wore board shorts and held a surfboard under his arm





Kicking off the day right: Ada typically starts her morning with an omelette with spinach, tomatoes and mushrooms, and a black coffee


Kicking off the day right: Ada typically starts her morning with an omelette with spinach, tomatoes and mushrooms, and a black coffee



Kicking off the day right: Ada typically starts her morning with an omelette with spinach, tomatoes and mushrooms, and a black coffee



A healthy afternoon snack staves off the 3pm slump and typically consists of a slice of ham with a couple of boiled eggs or a slice of cheese.


Dinner is built around protein - from either fillet steak, grilled chicken or grilled fish - with green leafy vegetables or salad.


Her after-dinner treat is a soothing cup of chamomile tea spiced with cinnamon, and a piece of dark chocolate with chilli on occasion. 




Looking after herself: Ada, who balances raising her five-year-old son, Johnas Xipolitas, with her full-time acting gig, makes an effort to eat healthily


Looking after herself: Ada, who balances raising her five-year-old son, Johnas Xipolitas, with her full-time acting gig, makes an effort to eat healthily



Looking after herself: Ada, who balances raising her five-year-old son, Johnas Xipolitas, with her full-time acting gig, makes an effort to eat healthily





What a workout: In July Ada revealed  to Who that she underwent a eight-week gruelling exercise plan that focused on strength training, along with push-ups and sit-ups


What a workout: In July Ada revealed  to Who that she underwent a eight-week gruelling exercise plan that focused on strength training, along with push-ups and sit-ups



What a workout: In July Ada revealed  to Who that she underwent a eight-week gruelling exercise plan that focused on strength training, along with push-ups and sit-ups



 In July, Ada revealed to the same magazine the results of a gruelling fitness challenge, which saw her drop 5kg. 


The eight-week plan, which saw Ada focus on strength training, along with push-ups and sit-ups, has significantly improved the soap star's physique.


'I've noticed a real shift in my body. My waist is smaller, my legs and arms have more shape and my booty has lifted - which was one of my goals,' Ada explained.




'I've noticed a real shift in my body': Ada raved about the results of her eight-week exercise plan


'I've noticed a real shift in my body': Ada raved about the results of her eight-week exercise plan



'I've noticed a real shift in my body': Ada raved about the results of her eight-week exercise plan












'My waist is smaller, my legs and arms have more shape and my booty has lifted - which was one of my goals': Ada told Who she was loving the results


'My waist is smaller, my legs and arms have more shape and my booty has lifted - which was one of my goals': Ada told Who she was loving the results






'My waist is smaller, my legs and arms have more shape and my booty has lifted - which was one of my goals': Ada told Who she was loving the results


'My waist is smaller, my legs and arms have more shape and my booty has lifted - which was one of my goals': Ada told Who she was loving the results



'My waist is smaller, my legs and arms have more shape and my booty has lifted - which was one of my goals': Ada told Who she was loving the results





Cosying up! Later, Ada kept warm in the cool September breeze by covering up with a fluffy blue bathrobe


Cosying up! Later, Ada kept warm in the cool September breeze by covering up with a fluffy blue bathrobe



Cosying up! Later, Ada kept warm in the cool September breeze by covering up with a fluffy blue bathrobe



hienalouca.com

https://hienalouca.com/2018/10/01/home-and-away-star-ada-nicodemou-41-sizzles-in-canary-yellow-bikini-at-palm-beach/
Main photo article She’s the ageless soap star who’s known for her youthful physique as much as her acting talents.
And while filming scenes for Home And Away last month, Ada Nicodemou, 41, flaunted her incredible physique in a two-piece.
The actress looked sensational in the canary yellow bikini which...


It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.

Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.

Dianne Reeves Online news HienaLouca





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