Most people are familiar with the effects of alcohol - dry skin, brittle hair and a banging headache - but few of us give much thought to the long-term health implications.
According to nutritionist Gabriela Peacock of GP Nutrition, excessive drinking can not only cause short-term problems like an upset stomach and a dry mouth, it can also have a devastating impact on our brain, stomach liver.
Alcohol can have long-term effects on our mind too, contributing to depression and ruining sleep patterns.
Here, she explains what you should think twice before pouring that next glass of wine - and how to prepare the body for less of a shock the next day.
Many of us know what alcohol does to our body on the surface - dry skin, brittle hair and a headache - but most of us don't think about how it directly effects our whole body
The liver
This organ helps to detoxify the body and process any chemicals, so if its being damaged by alcohol this could have detrimental effect on our bodies, says Gabriela.
'Chronic alcohol use can irreversibly damage the liver and its ability to function and increases the risk of inflammation of the liver and liver disease.
'Scar tissue is formed, known as cirrhosis. It is this scar tissue which can destroy the liver.'
Your mind
Excessive alcohol misuse can damage the the central nervous system, Gabriela warns.
'Long term exposure cause longer term frontal lobe damage to the brain affecting emotions, short term memory and coordination.
'While alcohol can have a very temporary positive impact on our mood and cause us to lose inhibitions and feel relaxed, in the long term it can cause big problems for our mental health,' says Gabriela.
'The brain relies on a delicate balance of chemicals. Alcohol is a depressant, which means it can disrupt that balance, affecting our thoughts, feelings and actions – and sometimes our long-term mental health. '
Nutritionist, Gabriela Peacock (pictured) from GP nutrition, says that drinking too much can not only affect the immediate things which we can experience, such as an upset stomach
Sleep
Regular drinking can affect the quality of your sleep making you feel tired and sluggish.
'When you drink alcohol before bed you may fall into deep sleep quicker, ' Gabriela admits. 'This is why some people find drinking alcohol helps them drop-off to sleep.
'But as the night goes on you spend more time in this deep sleep and less time than usual in the more restful, Rapid Eye Movement (REM) stage of sleep.
'Drinking can also cause more vivid dreams and more frequent trips to the loo which can disrupt sleep.'
While alcohol can have a very temporary positive impact on our mood and cause us to lose inhibitions and feel relaxed, in the long term it can cause big problems for our mental health
Your stomach
Most hangovers leave us reaching for fatty carbs, Gabriela explains: 'The metabolism of alcohol can alter blood sugar balance by depleting your storage of glycogen, or carbohydrates. Glycogen is your body’s preferred source of energy.
'So after you’ve used up most of your available glycogen stores to metabolize all that booze, you need more. As a result, you start to feel hungry.
'Since glycogen comes from carbs, you might find yourself with a particular craving for things like bread and sugar.'
Gabriela also explains why it makes us so dehydrated too: 'Alcohol is a diuretic, which means it encourages the body to lose extra fluid though sweat too, making you dehydrated.
'While many people report that excess alcohol consumption results in bouts of diarrhoea.'
Tired? Regular drinking can affect the quality of your sleep making you feel tired and sluggish
How to repair our bodies
Gabriela advises to include plenty of fresh fruit and vegetables in your diet when you're hungover.
'Try adding spinach to your smoothies, make wraps with lettuce or snack on kale chips. While you should also ditch wheat, white flour, pastries, ice cream and excessive sugar.
'Hydrate too, especially if you have had one too many alcoholic drinks. Water is invaluable for flushing toxins out of the body, promoting proper waste metabolism and circulation.'
Link hienalouca.comhttps://hienalouca.com/2019/02/24/what-does-alcohol-really-do-to-your-body-and-tricks-to-help-your-body-repair-after-a-heavy-night/
Main photo article Most people are familiar with the effects of alcohol – dry skin, brittle hair and a banging headache – but few of us give much thought to the long-term health implications.
According to nutritionist Gabriela Peacock of GP Nutrition, excessive drinking can not only cause short-term...
It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.
Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.
Dianne Reeves US News HienaLouca
https://i.dailymail.co.uk/1s/2019/02/11/13/9671820-0-image-a-1_1549892359591.jpg
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