«Breaking News» Get fit in 15 minutes: The best exercise for trimming your waist and smoothing 'love handles'

WHAT TO DO 

To trim your waist and smooth ‘love handles’, try this exercise, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).

Balance on your side, with both your knees bent, propping yourself up on one arm. Imagine you can draw a straight line from knee to hip to shoulder and ear.

Keep your top arm extended up to the sky. Push your hip up as high as you can, then drop it low. Go for 12-15 repetitions. Turn and try the other side. If it’s too easy, repeat with both legs in a side ‘plank’ position.

Celebrity personal trainer Nadya Fairweather reveals the best exercise for trimming your waist and smoothing 'love handles'

Pears contain pectin, which binds with fat and, therefore, reduces how much you absorb. Eat one half-an-hour before a large meal

WHAT TO EAT 

According to nutritionist Shona Wilkinson (shonawilkinson.com), so-called ‘love handles’ are made up of visceral fat that adds padding to your belly, sides and the back of your midsection. The solution is to eat unprocessed whole foods.

Eggs are especially good at breakfast, as they fill you up and help you feel fuller for longer — which will stop you reaching for a sugary snack later in the day.

If your love handles seem to have developed during the menopause, then try adding flaxseeds to your diet. They contain ALA (alpha-linolenic acid), which helps to balance your hormones.

Lastly, pears contain pectin, which binds with fat and, therefore, reduces how much you absorb. Eat one half-an-hour before a large meal.

WHAT TO WEAR

Link hienalouca.com

https://hienalouca.com/2018/09/24/get-fit-in-15-minutes-the-best-exercise-for-trimming-your-waist-and-smoothing-love-handles/
Main photo article WHAT TO DO 
To trim your waist and smooth ‘love handles’, try this exercise, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).
Balance on your side, with both your knees bent, propping yourself up on one arm. Imagine you can draw a straight line from knee to hip to shoulder and e...

It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.

Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.

Dianne Reeves US News HienaLouca





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