It's traditionally a time for overindulgence, so it's no surprise that the festive season leaves many of us feeling sluggish and bloated.
However, help is at hand with this list of hard-working foods that can help you beat the bloat and leave you feeling fresh and energised.
Here, nutrition expert Isabel Butler, of Spoon Guru, reveals the best food and drink to prevent bloating - and the ones to avoid like the plague.
'Whether you're over indulging a bit with food or going out for drinks, no one wants to end up bloated,' says Isabel.
'While there is no magic cure to eradicating the festive bloat there are a few tips and tricks to help avoid or reduce it.'
Feeling bloated? Christmas is traditionally a time for overindulgence, so it's no surprise that the festive season leaves many of us feeling sluggish and bloated (file photo)
1. Peppermint or ginger tea
'Many people drink peppermint tea or ginger tea to help relieve the issue. You can also just add mint leaves or a chunk of ginger to boiling water for the same effect.
'Peppermint can help aid digestion and ginger has anti-inflammatory properties which can reduce inflamed intestines.'
2. Probiotics
'Having probiotic drinks or foods like yoghurt can also help, as probiotics work with the “good” bacteria in your stomach to help aid digestion.
'Ferment foods like sauerkraut and kombucha also contain probiotics and so will help keeping your gut healthy and functioning, which reduces bloating.'
3. Bananas
'Eating foods such as bananas, which are high in potassium, will help re-balance your fluid levels and remove extra retained water.
'As your potassium levels increase they balance against sodium level and your body naturally flushes out and extra sodium and water bound to the sodium. This means being bloated from water retention will be resolved.'
Eat yourself better! Nutrition expert Amine Ould-Laib, of Spoon Guru, has shared a list of hard-working treats and snacks that can help you beat the bloat this Christmas (file photo)
4. Melons
'Melons are great too as not only do they contain potassium but also is full of liquid and will help hydrate you at the same time. Cantaloupe is one of the best types as it is higher in potassium than others.'
5. Blueberries
'Food high in antioxidants such as green tea or fruits, e.g. blueberries are really good as they can reduce gut inflammation helping it function healthier. When your gut is working correctly it will stop you feeling uncomfortable and bloated.'
6. Stay hydrated
'Now this sounds obvious but something people often forget. We need to drink about eight glasses of fluids every day which can include tea and coffee, but best to avoid high sugar drinks.
'If you’re not keen on water, why not drink it with fruits such as limes or lemons. Keeping yourself hydrated will make sure your fluids stay balanced and stop bloating from excess water retention.'
Spoon Guru is an app designed to take the fuss out of finding the right food using AI technology and nutritionist expertise to deliver thousands of food product suggestions and tailored recipes
Link hienalouca.com
https://hienalouca.com/2018/12/08/the-foods-that-will-help-you-beat-the-festive-bloat/
Main photo article It’s traditionally a time for overindulgence, so it’s no surprise that the festive season leaves many of us feeling sluggish and bloated.
However, help is at hand with this list of hard-working foods that can help you beat the bloat and leave you feeling fresh and energised.
Here, n...
It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.
Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.
Dianne Reeves US News HienaLouca
https://i.dailymail.co.uk/1s/2018/12/06/11/7084960-6466587-image-a-27_1544095632937.jpg
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