Drinking just one sugary drink a day raises your risk of dying from heart disease and even cancer, research suggests.
A Harvard study found getting through just one-to-two cans cans of soda, juice or energy drinks a day boosts the odds of dying from heart disease by 31 per cent.
And it increases the risk of premature death from any cause - including cancer - by more than a fifth.
Swapping a daily sugary soda for a diet drink lowers the risk of premature death, the scientists also found.
However, the risk rises again if you consume more than four cans of diet pop a day.
Sugary sodas raise a persons risk of dying from heart disease and even cancer (stock)
The research was carried out by the Harvard T.H. Chan School of Public Health and led by Vasanti Malik, a research scientist in the department of nutrition.
'Our results provide further support to limit intake of SSBs [sugar-sweetened beverages] and to replace them with other beverages, preferably water, to improve overall health and longevity,' Mr Malik said.
To determine how fizzy drinks affect our risk of death, the researchers analysed 80,647 women from the Nurses' Health Study of 1980-to-2014 and 37,716 men from the Health Professionals Follow-up Study of 1986-to-2014.
All the participants were asked about their health and lifestyle habits every two years.
Results - published in the journal Circulation - revealed that compared with the participants who drank SSBs less than once a month, those who got through two or more a day were 31 per cent more likely to die of heart disease.
And each additional can of pop or other sugary drink was associated with a ten per cent greater risk of the disease.
Heart disease aside, drinking two or more can of SSBs raised the participants' risk of dying early from any cause by 21 per cent, compared to those who drank sugary sodas less than once a month.
And getting through one or two sugary drinks a day raised the risk by 14 per cent, two or six a week by six per cent, and one-to-four a month by one per cent.
There was a 'modest risk' between SSB consumption and early death from cancer, the researchers claimed.
'These findings are consistent with the known adverse effects of high sugar intake on metabolic risk factors,' Dr Walter Willett, professor of epidemiology and nutrition at Harvard, said.
'And the strong evidence that drinking sugar-sweetened beverages increases the risk of type 2 diabetes, itself a major risk factor for premature death.
'The results also provide further support for policies to limit marketing of sugary beverages to children and adolescents and for implementing soda taxes because the current price of sugary beverages does not include the high costs of treating the consequences.'
Studies have shown that SSBs are the single largest source of added sugar in the American diet.
Sodas are often to blame when a person exceeds the US recommendation of no more than 10 per cent of their daily calories coming from sugar.
Link hienalouca.com
https://hienalouca.com/2019/03/18/drinking-just-one-can-of-sugary-drink-a-day-raises-your-risk-of-dying-from-heart-disease/
Main photo article Drinking just one sugary drink a day raises your risk of dying from heart disease and even cancer, research suggests.
A Harvard study found getting through just one-to-two cans cans of soda, juice or energy drinks a day boosts the odds of dying from heart disease by 31 per cent.
And it increases...
It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.
Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.
Dianne Reeves US News HienaLouca
https://i.dailymail.co.uk/1s/2019/03/18/10/11131888-6821535-image-a-31_1552904691014.jpg
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