«Breaking News» Get fit in 15 minutes: The best exercise and nutrition for enhancing the flexibility of hips

WHAT TO DO

For flexible hips, try a seated butterfly stretch, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).

Sit on the ground and place the bottoms of your feet together, with knees out. Gently allow your knees to drop open towards the floor. If this feels fine, push down on your knees until you feel more of a stretch. Hold for 1 minute.

Relax and then try again. Aim for 3 to 5 reps. This is best done after a workout. You may be more comfortable sitting with your back to the wall for support.

Celebrity personal trainer Nadya Fairweather, recommends trying a seated butterfly stretch to improve the flexibility of hips

WHAT TO EAT

To keep your hips healthy and strong, nutritionist Shona Wilkinson (shonawilkinson.com) recommends the following foods.

Anchovies contain omega-3 essential fatty acids, which can help with heart health and inflammation, while also enhancing joint mobility. Fresh ginger will help to stimulate the circulatory system, which can help with flexibility and reduce inflammation.

Keep hydrated by drinking plenty of water, if you want flexible hips. Our muscles are largely composed of water, which is a key to elasticity. Sip water throughout the day.

WHAT TO WEAR 

Link hienalouca.com

https://hienalouca.com/2018/12/31/get-fit-in-15-minutes-the-best-exercise-and-nutrition-for-enhancing-the-flexibility-of-hips/
Main photo article WHAT TO DO
For flexible hips, try a seated butterfly stretch, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).
Sit on the ground and place the bottoms of your feet together, with knees out. Gently allow your knees to drop open towards the floor. If this feels fine, push down on...

It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.

Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.

Dianne Reeves Online news HienaLouca





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