Australian makeup artist Bernadette Fisers once tipped the scales at a staggering 130 kilograms.
Through a self-devised diet built on a collection of eating tips gleaned through years of working with top models and stars, the 53-year-old mum shed 30 kilograms in just 30 weeks.
As well as sporting a much slimmer frame, Ms Fisers also boasts how dieting has benefited her appearance.
Speaking to Body + Soul, she said her skin looks like she has 'turned the clock back fifteen years', an accomplishment she said was possible through not eating certain foods.
Bernadette Fisers once tipped the scales at a staggering 130kg but overhauled her lifestyle through a self-devised diet
Ms Fisers was able to shed a staggering 30kg in just 30 weeks through embracing a self-devised eating plan (pictured before: left, and after: right)
Ms Fisers, who recently released a new book The little book of Big Beauty, believes sticking to the basic rules of nutrition was the only way to achieve sustainable weight loss.
She told the publication that above all else eating whole foods are a must. This meant dispensing with any foods that are overly processed.
'These are foods that don’t need a label, like vegetables, fruit, fish, etc,' she explained.
And she advises steering clear of any foods labelled 'diet'.
Above all else, Ms Fisers firmly believes any healthy nutritional plan needs to embrace whole foods and eschew anything labeled 'diet'
Ms Fisers eats a diet that's laden with fresh fruit and vegetables and also include good fats and protein in the form of salmon (stock images, left and right)
When it comes to choosing protein, a component that's essential to any healthy eating plan, Ms Fiser chooses a mix of red meat, eaten once a week, fish and chicken.
Fresh or lightly steamed vegetables complement her meals and she sticks to wholegrain carbs where possible.
She said while processed carbs, such as white bread and pasta, may feature these are only ever in very limited quantities.
Good fats are also something the celebrity makeup artist embraced. Foods she will eat that are a natural source of healthy fat include salmon, sardines, avocado and nuts.
Keeping a sweet tooth under control is also something which can be challenging for dieters, Ms Fisers said.
Her rule is to make sure the house is as 'sugar-free' as possible and to enjoy fruit as a substitute. She said this should be eaten whole rather than juiced for extra fibre.
And she recommends drinking green tea in favour of any other type of tea.
If your body is in need of a break, embrace the principle of fasting, something Ms Fisers said she does between the hours of 7pm and 10am each day
Lastly, Ms Fisers suggests putting the kybosh on takeaway foods as these are usually laden with excess fat and sugar.
And for optimal gut health, drink a daily tonic consisting of apple cider vinegar diluted in warm water (usually best taken upon waking).
Her final suggestion to those wanting to overhaul their lifestyle is to stop eating at 7pm and don’t eat till 10am.
'I am fasting overnight in order to give my body a well-needed break so it has time to repair itself.'
Link hienalouca.com
https://hienalouca.com/2018/12/12/the-foods-a-beauty-expert-refuses-to-eat-after-losing-30-kilograms/
Main photo article Australian makeup artist Bernadette Fisers once tipped the scales at a staggering 130 kilograms.
Through a self-devised diet built on a collection of eating tips gleaned through years of working with top models and stars, the 53-year-old mum shed 30 kilograms in just 30 weeks.
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It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.
Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.
Dianne Reeves Online news HienaLouca
https://i.dailymail.co.uk/1s/2018/12/11/04/7269034-6482037-image-m-87_1544502195644.jpg
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