«Breaking News» Get fit in 15 minutes: The best exercise and nutrition to sculpt your inner thigh muscles

WHAT TO DO

To sculpt your inner thigh muscles, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) recommends glute raises with thigh pulses. They combine muscle groups, so that you feel the burn in your glutes, back and hamstrings, too.

Lie on your back, legs bent, feet flat. Place a pillow or pilates ball between your knees. Raise your hips and hold the position. Now pulse and squeeze the pillow or ball as fast as you can for 30 seconds. Lower bottom, rest for 30 seconds then repeat. Try for three to five rounds. If this is too easy, combine with 15 glute raises between the set of pulses.

Celebrity personal trainer Nadya Fairweather revealed how glute raises with thigh pulses could help to sculpt your inner thigh 

WHAT TO EAT 

For strong inner thighs, we need plenty of protein to help our muscle growth, says nutritionist Shona Wilkinson (shonawilkinson.com).

Protein bars can be a good way of getting enough protein into your diet. The key is to check the label to make sure they are a good-quality one and not full of added sugar. 

Eggs are a great choice as a source of good quality protein. Don’t worry that they increase your cholesterol levels — this has long been disproved. Have some ready-made boiled eggs in the fridge to snack on and enjoy them and their health benefits.

WHAT TO WEAR

Link hienalouca.com

https://hienalouca.com/2019/03/11/get-fit-in-15-minutes-the-best-exercise-and-nutrition-to-sculpt-your-inner-thigh-muscles/
Main photo article WHAT TO DO
To sculpt your inner thigh muscles, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) recommends glute raises with thigh pulses. They combine muscle groups, so that you feel the burn in your glutes, back and hamstrings, too.
Lie on your back, legs bent, feet flat. Place a...

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Dianne Reeves US News HienaLouca





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