«Breaking News» Chris Hemsworth and Elsa Pataky's trainer Luke Zocchi reveals their 20-minute workout

He's the man responsible for the shredded physique of Thor star Chris Hemsworth and his wife Elsa Pataky's streamline curves. 

And now, the couple's personal trainer Luke Zocchi has shared how to get a body just like them and he revealed it only takes 20 minutes per day.

Speaking to OK magazine on Thursday, Luke explained that it's all about good exercise selection and structure.

Get ripped! Celebrity trainer Luke Zocchi  (right) revealed to OK magazine on Thursday how to get a beach body like his A-List clients Chris Hemsworth (centre) and Elsa Pataky (left) in just 20 minutes

'I believe with good exercise selection and structure, you can get an amazing workout in a short amount of time,' Luke told OK magazine on Thursday (pictured: Chris Hemsworth)

'I believe with good exercise selection and structure, you can get an amazing workout in a short amount of time,' Luke told the publication.

The celebrity trainer explained that his workouts specialise in HIIT (high-intensity training) HIRT (High-intensity resistance training) and strength workouts with weights.

He said his 20-minute body blast workout starts with a series of dumbbell exercises that focus on strengthening the core.

Secret workout revealed: He explains his 20-minute body blast workout starts with a series of dumbbell exercises that focus on strengthening the core (pictured: Luke Zocchi)

He begins with 10 reps of dumbbell thrusters and dumbbell renegade rows.  

Luke then moves onto 10 reps of bicycle crunches, bicep curls and cross climbers.

The fitness instructor goes on to perform a series of planks, starting with 10 reps of walking planks and side planks.    

'Train smart, not hard:' Last November, Luke told FEMAIL, 'If you commit to training just three times a week for 20 minutes, you will slowly see results (pictured: Luke with Elsa Pataky)

Last November, Luke told FEMAIL, 'If you commit to training just three times a week for 20 minutes, you will slowly see results.

Luke is a fan of the 'train smart, not hard' mentality and added that if you focus on training for a lesser period of time, you are more likely to see results.

Meanwhile, it's not just Chris and Elsa on his list of celebrity clients. 

Australian actress Cate Blanchett is a huge fan of the Hollywood trainer. 

Flex those muscles: Chris is famous for his incredibly sculpted physique (pictured: Chris Hemsworth with Luke)

In 2017, Cate said that she was in the best shape of her life thanks to the fitness guru.

'I got fit, I mean really fit. I actually wanted to get up at six in the morning and train with him for 20-minutes before the kids woke up,' Cait told Coveteur. 

Meanwhile, Luke said that he designed workouts for Cait which were effective and fast.

'We'd normally only train for 20-minutes and she said, as a result, it was the best shape she's ever been in.'

'I got fit, I mean really fit. I actually wanted to get up at six in the morning and train with him for 20-minutes before the kids woke up': In 2017, Cate said that she was in the best shape of her life thanks to the celebrity trainer (pictured: Cate Blanchett with Luke)

Link hienalouca.com

https://hienalouca.com/2019/03/21/chris-hemsworth-and-elsa-patakys-trainer-luke-zocchi-reveals-their-20-minute-workout/
Main photo article He’s the man responsible for the shredded physique of Thor star Chris Hemsworth and his wife Elsa Pataky’s streamline curves. 
And now, the couple’s personal trainer Luke Zocchi has shared how to get a body just like them and he revealed it only takes 20 minutes per ...

It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.

Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.

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