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воскресенье, 3 февраля 2019 г.

«Breaking News» Man, 23, reveals how he halved his body size after taking up TRAMPOLINING 

A man who was warned that he may not live to see his 30th birthday after ballooning to 25st told how trampolining helped to transform his life.


Jordan Martinez, 23, from Mansfield, Nottinghamshire, said some people don't recognise him and those who knew him in the past are in 'utter shock', since he shed an impressive 13st by joining a weight loss group and taking up the activity.


Jordan, who worked in a call centre before becoming a personal trainer, weighed 25st at his heaviest and wore size 5XL.  


Jordan was inspired to overhaul his lifestyle when doctors warned that his eating habits could shorten his life span.



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Before: Jordan was mocked for his weight throughout his childhood and weighed 16st by 15. At his heaviest, he tipped the scales at 25st, pictured, and was told he might die young





After: Jordan Martinez, 23, from Mansfield, Nottinghamshire, now weighs 12st, pictured, and works as a personal trainer


After: Jordan Martinez, 23, from Mansfield, Nottinghamshire, now weighs 12st, pictured, and works as a personal trainer



After: Jordan Martinez, 23, from Mansfield, Nottinghamshire, now weighs 12st, pictured, and works as a personal trainer





Keeping active: Jordan (pictured now) has shed 13 stones since learning how to eat a healthy balance with the help of Slimming World and now uses trampolining to maintain his weight 


Keeping active: Jordan (pictured now) has shed 13 stones since learning how to eat a healthy balance with the help of Slimming World and now uses trampolining to maintain his weight 



Keeping active: Jordan (pictured now) has shed 13 stones since learning how to eat a healthy balance with the help of Slimming World and now uses trampolining to maintain his weight 



He said: 'Being overweight at a young age was devastating for me. 


'By the time I was 15, I weighed 16 stone. I found it incredibly difficult trying to control my eating and being cruelly mocked in school exacerbated the issue.  


'Aged 20, my doctor told me I weighed 25 stone and that I wouldn't live to see my 30th birthday. I knew I needed to change my life.' 


At his heaviest, Jordan survived on an unhealthy diet of family sized pizzas, sugary cereal and Chinese takeaways at midnight. 

He decided to overhaul his lifestyle after joining Slimming World - and taking up trampolining as a way of staying fit. 


He said: 'The trend in trampolining has soared over the past few years and I've found it certainly one of the best and most enjoyable ways to get fit. 


'Clients are astonished at the versatility of trampolining, as it burns calories but also builds stamina. 


'A top tip that I really push during our trampoline exercise classes is to jump higher because it makes the workout more intense – it really does bring great results!' 




Overweight: At his heaviest, Jordan, pictured before, survived on an unhealthy diet of family sized pizzas, sugary cereal and Chinese takeaways at midnight 


Overweight: At his heaviest, Jordan, pictured before, survived on an unhealthy diet of family sized pizzas, sugary cereal and Chinese takeaways at midnight 



Overweight: At his heaviest, Jordan, pictured before, survived on an unhealthy diet of family sized pizzas, sugary cereal and Chinese takeaways at midnight 




Jordan's diet before



Breakfast: half a box of sugary cereal


Lunch: McDonald’s (large Big Mac meal no lettuce with extra portion of large fries, extra cheeseburger and strawberry milkshake) or KFC (large boneless banquet with extra portion of fries, milky bar Krushem and three bbq chicken wraps no lettuce)


Dinner: 15” donner meat pizza with large curly fries and two tubs of Ben and Jerry’s cookie dough ice cream


Late night: Chinese takeaway (two spring rolls, large plain chow mein noodles, egg fried rice, crispy shredded beef and a bag of prawn crackers)


Snacks: multi packs of crisps, more to share bags of peanut M&Ms, boxes of Cornettos





Jordan's diet after 



Meal 1: 100g shreddies & 350ml skimmed milk


Meal 2: 200g oats soaked in 400ml skimmed milk overnight in fridge


Meal 3: Tesco healthy living cod mornay, mashed potato & peas


Meal 4: Chicken breast


Meal 5: 200g spaghetti (dry weight), 250g 5% fat mince, one container Dolmio sauce and 100g mozzarella cheese


Snacks: 0% fat yogurt, Halo Top ice cream, peanut M&Ms, Toblerone (not all on the same day like snacks before losing weight!)




Jordan has since dropped to 12st and slips into a size medium - but wants to do even more to overhaul his health.  


'Now I'm building muscle, the goal is to increase my weight and minimise body fat so I can make ire I'm gaining "good" weight,' he said. 'I'd like to hit 13 stone with a body fat percentage of 8-10 per cent. 


'My confidence has sky-rocketed and my relentless hard work has achieved life changing results which I want to use to help encourage other people to do the same - and what better time than jumping into the New Year with a fun and fresh start in January.



Health worries: Jordan, who worked in a call centre before becoming a personal trainer, weighed 25st at his heaviest and wore size 5XL 


Health worries: Jordan, who worked in a call centre before becoming a personal trainer, weighed 25st at his heaviest and wore size 5XL 



Health worries: Jordan, who worked in a call centre before becoming a personal trainer, weighed 25st at his heaviest and wore size 5XL 





New lease of life: Jordan (pictured now) revealed the results of his hard work has caused his confidence to sky-rocket and many people who knew him before no longer recognise him 


New lease of life: Jordan (pictured now) revealed the results of his hard work has caused his confidence to sky-rocket and many people who knew him before no longer recognise him 



New lease of life: Jordan (pictured now) revealed the results of his hard work has caused his confidence to sky-rocket and many people who knew him before no longer recognise him 



Speaking about the increase in people using trampolining to keep fit Stephi Grayson, operations manager at i-Jump added:  'We've seen a big rise in the popularity of our classes in the past year and Jordan is a real inspiration to everyone who meets him. 


'We have been putting customers first and extending our offering by running numerous classes to cover all ages and abilities. 


'Trampolining has been life-changing for Jordan and we're excited to see more people jump into 2019 under his fitness guidance.'


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https://hienalouca.com/2019/02/03/man-23-reveals-how-he-halved-his-body-size-after-taking-up-trampolining/
Main photo article A man who was warned that he may not live to see his 30th birthday after ballooning to 25st told how trampolining helped to transform his life.
Jordan Martinez, 23, from Mansfield, Nottinghamshire, said some people don’t recognise him and those who knew him in the past are in ‘utter...


It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.

Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.

Dianne Reeves Online news HienaLouca





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