Aimed to promote balance and sustainability, the 80/20 Diet promises devotees they can have their cake - and eat it too.
It's based on packing 80 per cent of the diet with whole foods while allowing for reasonable indulgence in the remaining 20 per cent.
According to award winning chef and cookbook author Teresa Cutter, the food plan provides resolve for those well acquainted with the world of crash diets.
'Basically what it means is to fill your plate with healthy foods 80 per cent of the time and enjoy what you crave the rest of the time – or make healthier versions of meals,' she told Daily Mail Australia.
Aimed to promote balance and sustainability, the 80/20 diet promises devotees they can have their cake - and eat it too, according to chef Teresa Cutter (pictured)
'Basically what it means is to fill your plate with healthy foods 80 per cent of the time and enjoy what you crave the rest of the time – or make healthier versions of meals,' she told Daily Mail Australia
Among its hallmarks are three main directives: eating the right food, exercising in moderation and engaging in ample rest and relaxation (pictured is a chocolate smoothie)
'It's a great way to be balanced as opposed to being fanatical 100 per cent of the time as it's not going to last as it's about moderation and customising your diet according to your needs.'
Along with Teresa - who penned a book on the diet - its benefits are lauded by a string of celebrity followers including Miranda Kerr, Jessica Alba and Kelly Rowland.
'I always say to people "it's easy, go to the supermarket and ignore the middle aisles, just stick to fruit and vegetables,"' Teresa added.
'Being super strict 100 per cent of the time is never going to last - it will just lead to binge eating and overeating.'
Among its hallmarks are three main directives: eating the right food, exercising in moderation and engaging in ample rest and relaxation.
'It's all about making sure that you're having enough sleep, making sure you're taking time out for yourself and being mindful about yourself,' Teresa explained.
The basis of the diet's philosophy is keeping it simple, which according to Teresa involves 'avoiding foods your great-grandparents wouldn't have eaten'.
The basis of the diet's philosophy is keeping it simple, which according to Teresa involves 'avoiding foods your great-grandparents wouldn't have eaten'
And when it comes time to indulge, the directives still remain paramount. 'It means you can have the cake - but not eat the whole thing. It's about really enjoying a slice and then being done with it,' she said
Whole foods, fresh fruits and vegetables along with meals without complex ingredients should be plentiful throughout the diet.
'It's just all about eating when you're hungry, portion control and avoiding binge eating.'
And when it comes time to indulge, the directives still remain paramount.
'It means you can have the cake - but not eat the whole thing. It's about really enjoying a slice and then being done with it.'
'But once people start eating healthy, if overindulgence happens they realise "oh wait I actually don't feel so great afterwards,"' she said.
Link hienalouca.com
https://hienalouca.com/2018/10/03/80-20-diet-promises-weight-loss-without-sacrificing-favourite-foods-according-to-chef-teresa-cutter/
Main photo article Aimed to promote balance and sustainability, the 80/20 Diet promises devotees they can have their cake – and eat it too.
It’s based on packing 80 per cent of the diet with whole foods while allowing for reasonable indulgence in the remaining 20 per cent.
According to award winning ...
It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.
Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.
Dianne Reeves US News HienaLouca
https://i.dailymail.co.uk/i/newpix/2018/10/03/03/50F1D15200000578-6233621-Aimed_to_promote_balance_and_sustainability_the_80_20_diet_promi-a-39_1538533298308.jpg
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