«Breaking News» Global DJ superstar Tigerlily, 26, shared the two key changes she made to her lifestyle

Most people recognise Dara Hayes for her statement fluorescent blue hair, killer smile and incredible dance tunes.  

The 26-year-old from Sydney - who goes by the stage name DJ Tigerlily - has a chaotic schedule because of her trips abroad and late night sets in pubs and clubs, which makes staying healthy difficult.

'I used to be kind of unhealthy... lots of drinking, eating junk food at bad times of the evening (3am after my DJ shows) and not exercising regularly,' she explained in her latest Instagram post.

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DJ Tigerlily admitted that adopting a wholefood plant-based lifestyle and doing weight training three to five times a week was all it took

But by changing her diet and training she was able to sculpt the body of her dreams. 

'I changed two things in my life and my body (and mind) changed accordingly... can you guess what they are? Small steps day by day create huge results over time,' she said.

Dara revealed that adopting a wholefood plant-based lifestyle and doing weight training three to five times a week was all it took.

BEFORE: Dara Hayes - or as she's better known Dr Tigerlily - hasn't always been so confident in her own skin (pictured)

AFTER: 'I haven't always had a good relationship with body image and eating in the past,' she said at the time

Previously, the international icon opened up to FEMAIL about her battle with confidence and food disorders.  

'I haven't always had a good relationship with body image and eating in the past,' she said at the time. 

'It has only been in the past two or three years that I can confidently say I've worked through it.'

AFTER: In high school the bubbly blonde would yo-yo from 50 kilos up to 65 kilos and back down again

At the start of her final year at school, Dara went to her mum 'in tears questioning how she can focus on study when she was consumed by this voice in her head'

In high school the bubbly blonde would yo-yo from 50 kilos up to 65 kilos and back down again. Despite knowing how unhealthy that was for her body physically, negative thoughts 'consumed her attention'. 

At the start of her final year at school, Dara went to her mum 'in tears questioning how she can focus on study when she was consumed by this voice in her head'.

'I went and got some hypnotherapy which helped tremendously. It was the best thing I could have done at the time.

'The one thing about eating disorders and body image is that everyone's journey is going to be different. This means that all the different treatment options are going to work differently for different people.

Warrior pose: 'The one thing about eating disorders and body image is that everyone's journey is going to be different,' she said

DJ Tigerlily has just released a new Ebook documenting all of her fitness routines as well as morning, night, food, beauty and business routines

'I would encourage people to trial and error and just find the one that works best for them.'

Dara, who is an avid animal rights activist and follower of a vegan diet, shares her workouts and food habits on Instagram.

She credits weight training as the 'secret weapon' for fighting off any feelings of negative self image. 

She credits weight training as the 'secret weapon' for fighting off any feelings of negative self image

'Weight training has made me feel fitter, healthier and stronger. I eat way more now because my metabolic rate is much higher and I look more toned and healthy. 

'It has really supported my mental health too.' 

DJ Tigerlily has just released a new Ebook documenting all of her fitness routines as well as morning, night, food, beauty and business routines. You can find it here. 

Link article

https://hienalouca.com/2018/09/10/global-dj-superstar-tigerlily-26-shared-the-two-key-changes-she-made-to-her-lifestyle/
Main photo article Most people recognise Dara Hayes for her statement fluorescent blue hair, killer smile and incredible dance tunes.  
The 26-year-old from Sydney – who goes by the stage name DJ Tigerlily – has a chaotic schedule because of her trips abroad and late night sets in pubs and clubs, which ...

It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.

Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.

Dianne Reeves Femail HienaLouca





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