There are few things more satisfying or fulfilling than rustling up an entire week's worth of meal prep on a Sunday evening.
Arranging your breakfast, lunch and dinner for the five days ahead not only saves time and money, but also takes the hassle out of healthy eating.
Spring is the perfect time to turn over a new leaf when it comes to diet, and thankfully there are a plethora of brightly coloured, inviting Instagram accounts on hand to act as inspiration for your pre-made meals for months to come.
From Keto and vegan to specific plans for dietary intolerance, here FEMAIL rounds up a shortlist of the best handles to follow for every diet.
Spring is the perfect time to turn over a new leaf when it comes to diet and meal prep could be the way forward (pictured, vegan author and Instagram sensation Ellie Bullen)
The all-round balanced diet
For anyone looking to spring clean their diet and generally tidy things up in the health department, look no further than Sydney-based Katie Scarlett Lolas (aka Lady Lolas).
The fitness fanatic shares posts about holistic health, happiness and training motivation, as well as excellent tips for tasty but nutritious meal options to ensure you don't get bored.
The Keto
Keto Adapted collects all of the most drool-inducing keto friendly recipes from around the world.
From carb-free wraps zucchini lasagna bites to lettuce burgers with cheese and oozing eggs, this is your one stop shop for protein rich, high-fat lunch recipes.
Katie Scarlett Lolas (left) offers a one stop shop for balanced, healthy eating via her Instagram feed; Gold Coast makeup artist Jasmine Hand (right) lost weight by following the Keto diet
The Ketogenic diet or 'Keto' is an extreme low carbohydrate diet plan which boosts fat burn
The Vegetarian
Life of a Vegetarian proves that going veggie certainly doesn't need to be boring.
The Bendigo-based account shares useful recipes for both vegetarian and vegan meals, as well as beautiful lunches and healthy snacks.
FEMAIL's favourites include low GI crackers topped with smashed chickpeas, spinach, tomato and hemp seeds to start and raw Ferrero Rocher bliss balls for dessert.
The Vegan
Sydney-based vegan Ellie Bullen (aka Elsa's Wholesome Life) is a best selling cook book author and lover of all things plant based.
Her rainbow coloured feed is overflowing with vibrant salads, nourishing acai bowls and chia pod puddings in jars.
Sydney-based vegan Ellie Bullen (aka Elsa's Wholesome Life ) is a best selling cook book author
Converting to vegetarianism or veganism certainly doesn't need to be boring
The Food Intolerance Diet (FODMAP-friendly)
Living with any form of food intolerance can make it hard to know where to start with meal prep.
Dietitian Chloe McLeod is here to help with her FODMAP-friendly breakfast, lunch and dinner ideas which are sure to keep you satisfied all day long.
Delectable options include savoury oats with avocado, sliced cheddar, rocket, chickpeas and broccolini and two-egg omelettes with onions and sautéed mushrooms.
Dietitian Chloe McLeod is here to help with her FODMAP-friendly breakfast, lunch and dinner ideas
Ms McLeod understands that living with intolerance makes meal prepping a difficult task
The Paleo
The hidden gem of this meal prep collection, what The Practical Prep lacks in follower figures it makes up for in more-ish meal inspiration.
The account's no nonsense, straight-talking and practical approach to pre-made dishes is a welcome addition to the world of prep.
Paleo subscribers will find tasty tidbits such as buffalo chicken strips with broccoli and roasted sweet potatoes and Peruvian chicken stew.
The account's no nonsense, straight-talking and practical approach to pre-made dishes is a welcome addition to the world of prep
Shannon Eng aka Cali Girl Gets Fit shares delicious meals tagged with its calorific breakdown
She also discusses alternative, low fat sources of nutrients and chemical free ways of carrying your food
If it fits your macros (IIFYM)
For any newcomers to the world of macro counting, Shannon Eng's account is something you need in your life.
Cali Girl Gets Fit details the US fitspo's journey to better health through meal prep, macro watching and fitness hacks.
She regularly shares delicious meals tagged with its calorific breakdown, as well as discussing alternative, low fat sources of nutrients such as meat-free proteins.
Expect to see lunchboxes bursting with avocado, watermelon, quinoa and lashings of leafy greens.
Link article
https://hienalouca.com/2018/09/05/the-instagram-meal-prep-accounts-you-need-to-follow-for-every-type-of-diet/
Main photo article There are few things more satisfying or fulfilling than rustling up an entire week’s worth of meal prep on a Sunday evening.
Arranging your breakfast, lunch and dinner for the five days ahead not only saves time and money, but also takes the hassle out of healthy eating.
Spring is the...
It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.
Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.
Dianne Reeves Femail HienaLouca
https://i.dailymail.co.uk/i/newpix/2018/09/05/04/4FB658C800000578-6132599-image-m-33_1536117537895.jpg
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