It's the workout that boasts glamorous celebrity devotees the world over, from Kim Kardashian to the Beckhams and numerous Victoria's Secret models.
And with Barry's Bootcamp set to launch for the first time in Australia this month, those who prioritise fitness and health can hardly wait to get into the 'red room' for a workout.
As the first 'luxury' fitness offering in the country throws open its doors, FEMAIL caught up with the Aussie super trainers set to hone our bodies from September 15.
Barry's will open studios in Sydney's Surry Hills, Martin Place and one more Sydney location in mid September, with Melbourne set to roll out in early 2019.
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As Barry's Bootcamp launches for the first time in Australia this month, FEMAIL caught up with the super trainers (pictured) set to whip people's bodies into shape
Barry's will open studios in Sydney's Surry Hills, Martin Place and one more Sydney location in mid September, with Melbourne set to roll out in early 2019 (pictured: the trainers)
The famously hardcore classes claim to burn up to 1000 calories (or 4000 kilojoules) in 55 minutes and spike the metabolism for around 48 hours afterwards (pictured: Sydney trainers)
So what can you expect from the workout, which is set to rival homegrown popular fitness approaches F45 and Crossfit?
The famously hardcore classes claim to burn up to 1000 calories (or 4000 kilojoules) in 55 minutes and spike the metabolism for around 48 hours afterwards.
Classes are comprised of 25-minutes interval-based cardio and treadmill routines, and 25 minutes of strength and conditioning before a five minute cool down.
Trainers from all over Australia and further afield have been hand-plucked by the worldwide fitness cult to lead the classes, which take place in Barry's signature 'Red Room' - an immersive and high-energy environment featuring mood lighting and nightclub-style music.
The trainers shared with FEMAIL the biggest fitness mistakes people make, and their advice for how you can get a body like theirs.
Classes are comprised of 25-minutes interval-based cardio and treadmill routines, and 25 minutes of strength and conditioning before a five minute cool down (pictured: trainers)
According to the trainers (some pictured), one of the biggest fitness mistakes you can make is not continuing with a regime as you feel embarrassed about it - and not being good enough
'If you're new to the workout game, it may feel like everyone is staring at you and judging, but I promise the last thing they're thinking about is you,' Molly (left) told FEMAIL - Alicia (right) also said you need 'variety' in order to get fit
According to one of the trainers, Molly, from Sydney, the biggest mistake people make in their fitness mission is not continuing with a new regime because they feel embarrassed about it.
'If you're new to the workout game, it may feel like everyone is staring at you and judging, but I promise the last thing they're thinking about is you,' Molly told Daily Mail Australia.
This is something that chimes with 34-year-old Alicia, from Bondi, who said you need 'variety' in order to get that honed physique so often spotted on fitness trainers.
'If you keep doing the same exercises, or the same thing your body will adapt to it and your fitness can plateau,' she told FEMAIL.
'You also may only be working certain muscle groups and unconsciously not developing others.'
How is Barry's Bootcamp different to other cult workouts?
Barry's Bootcamp already exists in the UK and the US, boasting reams of celebrity clients
* The famously hardcore classes claim to burn up to 1000 calories (or 4000 kilojoules) in 55 minutes and spike the metabolism for around 48 hours afterwards.
* F45 classes in comparison go for 45 minutes and focus on both strength and cardio.
* Classes are comprised of 25-minutes interval-based cardio and treadmill routines, and 25 minutes of strength and conditioning before a five minute cool down.
* Barry's Bootcamp already exists in the UK and the US, boasting reams of celebrity clients including Kim Kardashian, Victoria's Secret models and the Beckhams.
The trainers - both male and female - say it's a total fitness myth that the longer the workout, the better it is for you - you also don't need to cut calories to lose weight (pictured: Cory and Beth)
Barry's also boasts a FUEL cafe, which will offer bespoke smoothies (pictured) and healthy snacks for after your workout
The trainers - both male and female - say it's a total fitness myth that the longer the workout, the better it is for you.
'It's about the quality of training not the duration of training. Barry's format is smart, combining effective HIIT training with split resistance programming in a fun packed 55-minute class,' Cory, from the Mid North Coast explained.
Some of the female PTs also said that it's not true that you need to eat less in order to get ripped:
'The main fitness mistake I see is people not eating enough to grow them muscles!,' Beth, who is originally from the UK, but is based in Sydney, said.
'Especially women struggling with the concept of eating more to "tone" and "strengthen" – a lot of women fear eating more as they fear "bulking" and "getting fat", but when done correctly this in fact will not happen.'
Monique, from the Central Coast, added that women should never give up carbs or fear the weights room.
Such has been the success of the program that the 'Barry's body' has become something to covet - the term is used to describe the lean, toned physique you get from training
'The Barry's brand and workout have become an iconic part of the fitness industry in the United States and London,' Barry's Australia Head of Operation, Heston Russell, said
Such has been the success of the program abroad that the 'Barry's body' has become something to covet.
It is used to describe the lean and muscle-defined physique of fanatics.
'The Barry's brand and workout have become an iconic part of the fitness industry in the United States and London,' Barry's Australia Head of Operation, Heston Russell, said.
'The Barry's model is based on delivering an unrivalled fitness product paired with a concierge-style client experience.
'From the time the client arrives in Studio to when they're ready to leave, we've accounted for every step of their visit to ensure a seamless and enjoyable experience.'
'The Barry's model is based on delivering an unrivalled fitness product paired with a concierge-style client experience - it is being billed as Australia's first 'luxury' fitness model
Speaking about her love of Barry's Bootcamp, Kim Kardashian has said in the past it's the one workout she swears by to stay in shape.
'It's a treadmill workout but it's really insane, like, heavy, heavy working-out non-stop, for an hour, half weights, half treadmill,' she said.
Kim isn't the only celebrity to love the classes either.
Victoria's Secret models including Adriana Lima adore the classes, while the Beckhams, Ellie Goulding and Jessica Alba have been known to attend the bootcamp regularly.
As in the UK and US, Barry's Bootcamp studios will also offer athleisure and performance sportswear for sale, as well as changing rooms with luxury grooming products and a Fuel Bar to rehydrate customers with smoothies and protein shakes.
Barry's Bootcamp has 42 locations worldwide in 18 cities including Los Angeles, New York, London, Milan, Dubai and Toronto, with 65,000 members globally.
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Main photo article It’s the workout that boasts glamorous celebrity devotees the world over, from Kim Kardashian to the Beckhams and numerous Victoria’s Secret models.
And with Barry’s Bootcamp set to launch for the first time in Australia this month, those who prioritise fitness and health can ...
It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.
Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.
Dianne Reeves Femail HienaLouca
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