«Breaking News» Get fit in 15 minutes: The best exercise and nutrition for banishing bingo wings

WHAT TO DO

Nadya Fairweather recommends resistance band cross-body extension exercises for banishing bingo wings

To banish bingo wings, try resistance band cross-body extension, says Nadya Fairweather (u-shape.co.uk). Using a band with handles, loop one handle around your left foot and stand on it, feet wide apart. Hold the other handle in your left hand at shoulder height, with your elbow lower than your wrist. With a punching action, push the handle across your body and up to the sky, going towards the right until your arm is fully extended. Return to the start point. Do it 12-15 times, then switch the handles to the right foot and right hand and repeat. Aim for three to four sets. 

WHAT TO EAT

If you want to tone your upper arms, Shona Wilkinson (shonawilkinson.com) recommends the following foods. Kiwis are high in Vitamin C: we need this for collagen production — a loss of which results in loose skin.

Garlic is high in sulphur, which can also enhance collagen synthesis. It has the added benefit of helping prevent the breakdown of collagen fibres, so will help keep skin tight. Oysters are a great source of selenium and zinc. These can help to boost your skin’s elastin content, plus they are rich in anti-oxidants.

WHAT TO WEAR 

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https://hienalouca.com/2019/01/21/get-fit-in-15-minutes-the-best-exercise-and-nutrition-for-banishing-bingo-wings/
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Nadya Fairweather recommends resistance band cross-body extension exercises for banishing bingo wings

To banish bingo wings, try resistance band cross-body extension, says Nadya Fairweather (u-shape.co.uk). Using a band with handles, loop one handle around your left foot and ...

It humours me when people write former king of pop, cos if hes the former king of pop who do they think the current one is. Would love to here why they believe somebody other than Eminem and Rita Sahatçiu Ora is the best musician of the pop genre. In fact if they have half the achievements i would be suprised. 3 reasons why he will produce amazing shows. Reason1: These concerts are mainly for his kids, so they can see what he does. 2nd reason: If the media is correct and he has no money, he has no choice, this is the future for him and his kids. 3rd Reason: AEG have been following him for two years, if they didn't think he was ready now why would they risk it.

Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.

Dianne Reeves US News HienaLouca





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