«Breaking News» Experts answer the most common health and fitness questions - and it might surprise you

There's a lot of misinformation surrounding exercise, which means it's often difficult to figure out the truth. 

To help you get the best out of your workouts two well-known Australian fitness experts have answered some of the most common health and fitness questions.

Speaking to myBody+Soul, personal trainer Michelle Bridges and exercise scientist and trainer Victoria Burdon answered queries about the right sneakers for different exercises, questions about back pain and more.

Here, FEMAIL takes a look at their sometimes surprising answers.

Exercise scientist and trainer Victoria Burdon (left) and personal trainer Michelle Bridges (right) answered some commonly asked questions

Should I wear different trainers for weightlifting and running?

According to Victoria some shoes are made for both activities, but it all comes down to the specific type of training you're doing.

For those who are running long distance she recommends a running-specific pair.

But if you're running shorter distances you can still do weightlifting in the same shoes. 

This is because running shoes are designed with more cushioning and support, while lifting shoes should have more grip.

According to Victoria some shoes are made for both weightlifting and running, but it all comes down to the specific type of training you're doing

For those who are running over long distance she recommends a running-specific pair

What's the best way to blast belly fat? 

Victoria said the only way to blast belly fat is to pay attention to your diet.

She suggested that those who are wanting to lose fat from the middle should reduce their overall kilojoule intake, limit the amount of processed foods, sugar and alcohol they consume, and eat more fruit and vegetables.

Having too much stress in your life can also cause your body to store more belly fat. 

'Although most people think crunches are the best way to score abs, holding moves like planks are much more effective because they work your entire core,' she told the publication.

It's important to remember that ab exercises alone won't give you a six-pack – only a clean diet will.'

Having too much stress in your life can also cause your body to store more belly fat

Is cardio fitness or strength training more important? 

Michelle explained that cardio fitness and strength training are as important as each other.

She said this is because they have different uses that benefit each other as strength training helps maintain your bone density and build muscles while cardio work keeps your engine burning efficiently.

This means you can make the most of your muscle strength and bone density.

'If you're short on time, do a workout that targets both, such as lifting heavy weights. This will improve your muscle strength and bone density while also challenging your cardio fitness,' Michelle said. 

Michelle told the publication that cardio fitness and strength training are as important as each other

Should I eat before or after my workout? 

Victoria said when to eat all comes down to what time you normally exercise and how your body responds to it.

For example, if you lift weights on an empty stomach it will limit your ability as you won't have the required amount of glucose you need to fuel your body.

But if cardio in the morning is more your cup of tea you might prefer eating after you've worked out. 

If you notice that you begin to feel light-headed during your workout that is a clear indication that you should be eating something small beforehand. 

Even though it isn't possible to choose where you lose fat from, you can still change how your body looks 

Is it possible to spot reduce?

Even though it isn't possible to choose where you lose fat from, you can still change how your body looks. 

It all comes down to building muscle in the core to provide definition and shape instead of trying to reduce fat in specific areas.

'If you don't have any muscle in your arms, they'll still look flabby even after you lose weight. Build up your arm muscles, though, and they'll appear toned regardless of whether you shed a few kilos,' Victoria said.

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https://hienalouca.com/2019/01/23/experts-answer-the-most-common-health-and-fitness-questions-and-it-might-surprise-you/
Main photo article There’s a lot of misinformation surrounding exercise, which means it’s often difficult to figure out the truth. 
To help you get the best out of your workouts two well-known Australian fitness experts have answered some of the most common health and fitness questions.
Speaking to ...

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Emily Ratajkowski is a showman, on and off the stage. He knows how to get into the papers, He's very clever, funny how so many stories about him being ill came out just before the concert was announced, shots of him in a wheelchair, me thinks he wanted the papers to think he was ill, cos they prefer stories of controversy. Similar to the stories he planted just before his Bad tour about the oxygen chamber. Worked a treat lol. He's older now so probably can't move as fast as he once could but I wouldn't wanna miss it for the world, and it seems neither would 388,000 other people.

Dianne Reeves US News HienaLouca





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